Flexibility, strength, muscle tone, pain prevention, stress reduction, and improved breathing. Yoga provides all of these benefits and much more! Seasons Wellness Clinic is pleased to offer Yoga classes for all levels, including beginners. Each class will be taught by Ashley Moody, Registered YogaInstructor. Classes will be held in the Resource Room of Seasons – The Spa Suite 202.
- Monday: 6 pm – 7 pm
- Tuesday: 6 pm – 7 pm
- Thursday: 6 pm – 7 pm
- Saturday: 10 am – 11 am
Private sessions available by appointment
$10 per session / $100 for 12 sessions
Student Discount: with student ID $8 per session/ $90 for 12 sessions
About Ashley Moody:
Ashley lives in Ruston with her husband Taylor and their 3 precious daughters. Her education includes a B.A. in Photography from the Savannah College of Art and Design and a B.A. in Art Education with a Minor in Education from Converse College. After practicing for several years Ashley decided to share her passion for yoga with others by becoming certified to teach with Yoga Alliance (while pregnant with twins!). If she were granted one wish? Besides world peace and a cure for all things evil, she would really love daily “nap time” for adults! Her mantra? The only thing you have control over is how you react to life. No one can dictate your reactions.
To schedule your group or private session, please contact our Spa Concierge at 318.255.1155.
