Seasons Wellness Clinic

Fit4Baby

Seasons | Fit4Baby

Pregnancy is the perfect time to commit to you and your baby’s health! Stroller Strides and Seasons have teamed up to offer Fit4Baby. Fit4Baby is a prenatal fitness program created to safely and effectively teach women in any stage of their pregnancy to exercise.

Instructor and Ruston mom, Maryanne Smith, is nationally certified in pre- and post-natal fitness. Classes include warm-up, strength training, cardio, stretching, and balance exercises.

  • 1 class = $10
  • 12 classes = $100
  • Fit4Baby Package: 6 Fit4Baby Classes, 60 minute Prenatal Massage, B-12/Folic Acid Sprayology = $145
  • Fit4Baby Plus Package: 6 Fit4Baby Classes, 60 minute Prenatal Massage, B-12/Folic Acid Sprayology, Guinot Stretch Mark Cream = $219

Fit4Baby classes are held in the Resource Room of Seasons – The Spa in Ruston located at 1809 Northpointe Lane, Suite 202. Classes are held every Monday  from 6:00pm – 7:15pm. Space is limited. Participants should call 318-255-1155 to reserve a spot for each class. Additional resources and forms are located under the Forms section of our website.

Maryanne SmithMaryanne Smith, AFAA. Maryanne is nationally certified in pre and post-natal fitness and franchise owner and instructor of Ruston Stroller Strides. She also is a Fit4Baby instructor and teaches a 5K Training course.