Valor Essential Oil Blend: Empowering The Mind, Body & Soul

Written by Bethany Cox, LMT

For the next nine months, I will be sharing the benefits of the nine Young Living essential oils used in the Raindrop massage.

The Raindrop massage is a technique used for detoxifying the body as well as easing back pain and specific tension around the spinal area.  This massage combines the art of aromatherapy with the techniques of Vita Flex and massage in the application of essential oils to various parts of the body. Rain Drop Technique combines a revolutionary means of bringing balance and harmony to the body, spirit, and mind.

I describe The Raindrop massage to my clients as “an experience rather than a massage, that will leave your body completely relaxed, refreshed and renewed.” The nine essential oils used in Raindrop are applied on the bottom of the feet as well as massaged into the back and dropped along the spine, hence; the Raindrop effect.

The first oil applied in this particular massage, Valor, is used to help balance the body’s energy and calm the nerves. The other eight oils include: Thyme, Basil, Peppermint, Oregano, Wintergreen, Cypress, Marjoram, and  Aroma Seiz.

Valor  balances and relaxes the physical body and works to strengthen the spirit by improving spinal problems such as scoliosis. A blend of Frankincense, Tanactin, Spruce, and Rosewood, Valor releases a strong, yet soothing aroma, pleasing to both men and women. Personally, I love Valor Roll-on! Whenever I start to feel anxious, stressed or worried, I roll this oil on the crown of my head and take a few deep breaths. Immediately, my negative emotions fade, I feel more self-confident, and I can think much more clearly. During my couples’ massage class, I like to diffuse Valor to ease any anxiety in the room. Overall, this empowering essential oil will make a positive impact on your life!

Here’s how Young Living describes Valor: Valor is an empowering combination of therapeutic-grade essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its strengthening qualities, Valor enhances an individual’s internal resources. It has also been found to help energy alignment in the body.

Here are a few ways that you can use Valor at home:

• Diffuse for any anxiety, phobia or sleeplessness.
• Massage into neck and shoulder region to help release any built-up tension.
• Rub on bottom of feet to help balance and align the body.
• Drop onto wrists or crown of the head to ease anxiety and yield emotional strength and confidence.
• Apply to bruised areas to reduce trauma to the area.

To experience any of our relaxing and therapeutic massages including the Raindrop massage or to purchase Young Living Essential Oils, please contact the Spa Concierge at Seasons – The Spa: (318) 255-1155.

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This post was provided by Licensed Massage Therapist and Facial Reflexologist, Bethany Cox. 

About Bethany:

A graduate of Cedar Creek School, Centenary College of LA (Health and Exercise Science) and Natural Health Institute in Nashville, TN (Massage Therapy), Bethany has many talents! Besides being a smartie (she has always made great grades) and a fabulous massage therapist at Seasons – The Spa, she is an accomplished pianist and golfer. She even played golf in college. Bethany enjoys setting goals for herself and achieving them. Her favorite moment? A hole-in-one! Her favorite way to decompress after a long day? Scrapbooking, exercising, and practicing deep breathing for relaxation.

The Top 5 Answers to the Question “What Do You Do at Seasons?”

Seasons. You might have heard the name.

And we’ve heard the question many times. But answering the question “What is it that you do at Seasons?” in one sentence is nearly impossible. So we’ll give you the top five answers instead.

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Answer #1: Seasons offers wellness from head-to-toe.

It all began with the idea that wellness is all-inclusive. Upon moving to the area and opening his clinic in 2006, Dr. Nathan Goodyear, Seasons’ founding physician, desired to offer his patients more than just a visit to the doctor and a prescription. Instead, real solutions to the nagging health problems that seemed unsolvable was his goal. That six-year journey resulted in a center for wellness from head-to-toe.

Comprised of both Seasons Wellness Clinic and Seasons – The Spa, Seasons offers a range of services that promote healthy living based on 5 Points of Wellness: nutrition, hormone balance, detoxification, inflammation reduction, and exercise. Seasons is conveniently located off Farmerville Highway at 1809 Northpointe Lane in Suites 103 and 202, in the 2-story building behind Portico Bar & Grill.

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Answer #2: Seasons provides leading-edge medical care based on the latest in science combined with the most natural approach possible.

Healthcare professionals, Dr. Nathan Goodyear, Dr. Jackie White, and Anna Stephens, WHNP, seek to provide the highest level of care for every client. Rather than a disease-focused approach, the healthcare team at Seasons strives to uncover the root cause of symptoms and conditions such as: abdominal fat, diabetes, difficulty losing weight, fatigue, headaches, high blood pressure, insulin resistance, joint pain, trouble sleeping, hot flashes, and many more.

The healthcare team begins with identifying your symptoms and, utilizing the most advanced diagnostic testing available, developing a wellness plan that will rid your body of toxins, recharge your energy, and reinvigorate your immune system. The result is elimination of the root cause of the myriad of symptoms and a return to a state of wellness. And when your body is functioning optimally, prevention and reversal of disease states is a by-product of that state of wellness.

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Answer #3: Seasons offers specific health programs such as the Wellness Weight Loss Program and Athlete Wellness Program.

Each of these programs use advanced metabolic testing and a natural approach for optimal results in two specific client groups: those who want to lose weight and those who wish to increase their athletic performance in a healthy and natural way. Each program features an individualized approach and includes testing and treatment to achieve goals set at the beginning of the program.

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Answer #4: Seasons serves as a beacon for healthy living in a state that ranks #2 in Unhealthiest States in America.

With a commitment to educate all of Louisiana about health and wellness, Seasons provides and shares the best, most scientifically accurate information available on a daily basis. Seasons has pioneered website and social media usage in the medical community. By developing a blog-based website before blogging was a household word, Seasons began building and gaining traction in the online world, and utilizes social media to share information that is dependable and has depth.

Join the online conversation about health and wellness. Read our blog, subscribe to our RSS feed, follow us on  Facebook, Twitter, YouTube, Pinterest, and catch the latest Wellness Lifestyle Report or Nibble On This recipe in your inbox. You can sign up for the e-newsletter and link to all Seasons’ social sites on our homepage.

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Answer #5: Seasons – The Spa offers renewal and rejuvenation without the traffic of the big city.

Do you ever just want to “get away” without going far away? Maybe you need a pick-me-up, a lift-me-up, or a fix-me-up. Seasons – The Spa provides a big-city spa experience in rural and scenic north central Louisiana with a highly-skilled and highly-trained staff.

• Bethany Cox, LMT, provides services including massage therapy, reflexology, and Smooth Shapes, a cellulite reduction treatment.
• Skin care experts Lisa Best and Joy Smith offer services ranging from European facials to microdermabrasions to hair reduction and removal to hydradermie lift, a non-surgical face-lift.
• Anna Stephens, WHNP, specializes in skin rejuvenation services such as Botox, Artefill, and Juvederm. Anna’s great disposition makes clients feel at ease, insuring a comfortable skin rejuvenation experience. Seasons also offers back-door service for those who want a more private consultation. Please call the Spa to arrange back-door service at 318-255-1155.

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Seasons also boasts the only infrared sauna in the area and offers individual sessions as well as packages for clients desiring the proven health benefits of infrared sauna. Fitness classes include Yoga, featuring certified Yoga instructor Ashley Moody, and Fit4Baby, with local fitness specialist Maryanne Smith. Classes are available in packages at convenient times for any schedule. Sauna and fitness classes are free for Spa Members. For more information about Spa Membership, visit the Spa Membership page on our website or give us a call at 318-255-1155. Keep up with the latest Spa specials by signing up for our e-mail list on our home page. Quarterly Beauty Bonuses come to your inbox and feature discounts and special offers on services and packages.

So did that answer the big question about what is Seasons?

Seasons is health, wellness, relaxation, rejuvenation, education and a whole lot more. For more information or to schedule an appointment, give us a call at 318-255-3223 and speak with a customer relations specialist.

Identifying Genetically Modified Produce at the Supermarket by Tracy L. Carmack

For conventionally grown fruit, (grown with chemical inputs), the Price Look-Up (PLU) code on the sticker of fresh produce consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered (GE) fruit has a five-numeral PLU prefaced by the number 8.

Top 10 Health Experts to Follow on Pinterest

Lately you are more likely to hear someone ask, “Are you on Pinterest?” than “Are you on Facebook?” or “Do you do Tweet?” But if you are new to the world of Pinterest, it is best described as a virtual pinboarding site that combines imagery bookmarking with the fun of social media. Users (or “pinners”) post images and links onto virtual pinboards and share visual ideas with other pinners. Share the things you love – whether that be health tips, things you want to make, or anything in between.

I love the idea of making “vision boards” with pictures of things that inspire you to live a healthier life. My pinboards include my favorite Paleo and low-fat recipes, fitness routines, inspiring images and quotes, and general wellness tips. While pinning, I have come across pinners whose pinboards provide a gold mine of healthy inspirations. I have compiled a list of these pinners to create my Top 10 Health Experts to Follow on Pinterest. Happy Pinning!

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1. SeasonsWC:

   I love to follow Seasons because not only do they have great tips, recipes and links to informative posts, they also share skincare tips from their Aesthetician and news on the best beauty products.

   

2. Dr. Oz:

   His boards include fitness tips and recipes. My favorite pinboard is ‘Oz Approved Desserts’. Yum!

   

3. FitSugar:

   With 27 boards and counting, you are sure to find something you are interested in! They have a whole board dedicated to gluten-free recipes!

   

4. Whole Foods Market:

   Whole Foods’ pinboards include a range of interests related to the organic lifestyle including gardening, recycling and, of course, recipes.

   

5. Health Magazine:

   Their board dedicated to all things smoothie will undoubtedly compel you to blend a green smoothie for breakfast!

   

6. Eating Well Magazine:

   41 boards of RECIPES! Need I say more?

   

7. Shape Magazine:

   If you are looking for great abdominal workouts – Shape has you covered, follow their boards for inspiration and new things to try.

   

8. YouBeauty:

   Like Seasons, You Beauty believes beauty reflects your inner health. Some of my favorite pinboards from their Pinterest page include ‘Yoga’, ‘Makeup Articles’, ‘Favorite Fitness Articles’, and ‘DIY Beauty Treatments’.

   

9. Yoga Journal:

   Pull out your yoga mat! They have pinned everything you need to know about yoga including tips and videos to inspire you to de-stress and exercise more often.

   

10. Whole Living Magazine:

    The health, happiness, wellness, food, and green living magazine has a wide array of boards including ‘Crazy for Quinoa’ and ‘Healthy Chicken Recipes’.

    

At Seasons, we are dedicated to providing individualized treatment and improving your quality of life by providing the best complementary and integrative medical treatment available. Our hope? To transform lives, one patient at a time. Follow our pinboards for great information on health and wellness! Not on Pinterest? Follow this link to request a Pinterest invite.

This guest post was written by Seasons team member Lauren Derveloy, a Certified CrossFit Trainer and coach/choreographer for the LA Tech University’s Regal Blues. Lauren loves using Pinterest as a resource for inspiration and information in her pursuit of healthy living!

Confession #21: The Change-A-Life Resolution – Forgiveness

Every January, I look back at the previous year and attempt to evaluate it honestly. You know how that works. It’s the hard look in the mirror. What were the best moments of 2011? What were the worst? Where do I go from here?

I’ll be honest. Most years, my resolutions are very personal in nature. Exercise more. Eat healthier. Accomplish X, Y and Z. Spend more time with the ones I love. How about you? I think it’s our human nature to look at the New Year as a time of renewal and creating a better version of ourselves.

On a recent trip to Phoenix, AZ, where my husband and I lived for over 14 years, I was overwhelmed as I visited with friends I haven’t seen in several years. The universal theme of many conversations was the pain and suffering that comes our way as we journey through our lives. It startled me.

The older I get, the more I realize that we are all human. My friends in Phoenix are certainly not unique in their suffering. Along with our humanity comes broken promises, hurt feelings, misunderstandings, anger, bitterness, resentment. The pain of life is universal.

The healing from that pain is not.

I’ve known many in my life, including myself, who have held onto bitterness and anger. It colors one’s outlook with shades of grey, resulting in dark and desparate feelings of general malaise, depression, anxiety as well as very real physical issues such as high blood pressure. Even more painful is the continued bleeding of that emotional wound onto those around. The hurt begins to wound others, too. Maybe it’s family relationships. Maybe your children. Emotional wounds are far-reaching.

The Mayo Clinic offers “Forgiveness: Letting Go of Grudges and Bitterness” as a suggestion for maintaining a healthy lifestyle on their website. Surprising, isn’t it, that a clinic as well-regarded as The Mayo Clinic would suggest that forgiveness could lead to a healthier life? They are certainly not in the business of healing the spiritual life of their patients, but they acknowledge, by virtue of publishing the article, that there is a physical benefit to ending emotional pain.

Interesting that one of the final acts of Jesus was to plea for forgiveness on behalf of those who were putting him to death. “Father, forgive them, for they know not what they do,” Jesus said as he hung from the cross. [Luke 23:34] Even if you are not a follower of Christ, you can’t help but ponder the last words of a man who lived a life such as his. In the midst of unspeakable physical suffering, he held no resentment for being wrongly and unjustly tried and put to death. He simply prayed, as an act of intercession, for them.

I’ll be honest with you. Praying for and having a heart of forgiveness for someone who has wronged me is not my natural reaction. The journey from anger to forgiveness is a longer one for me, of course depending on the severity of the injustice. But what if…

…what if we offered complete and total forgiveness to someone…someone who wronged you in a huge way. What if?

I do not think we as humans have the capability of continually offering true forgiveness. Becoming forgivers is part of the spiritual journey God intends for us to take. And as we learn to forgive as He forgives us, then we will be forgiven as well. [For if you forgive others their trespasses, your heavenly Father will also forgive you. Matthew 6:14]

And so, as I dip my toe into 2012, my resolution is not my usual variety of live healthier, exercise more, laugh louder, or live better. Instead, I resolve to offer forgiveness more freely, even to the unapologetic wrongdoer.

In the words John MacArthur, “Forgiveness unleashes joy. It brings peace. It washes the slate clean. It sets all the highest values of love in motion. In a sense, forgiveness is Christianity at its highest level.”

May God give me the capacity to forgive.

Elizabeth Haynes Drewett is a hormonal woman rumored to be somewhere between the ages of 30 and 50 and is the Managing Partner of SPRING Media USA, a boutique marketing firm in Ruston, LA that boasts clients such as Seasons, The Health Hut, and Portico. She received a BA in journalism degree from LSU and a BFA in piano performance from LA Tech. She’s the wife of C.P. Drewett, Jr. and mother to Langdon, age 13, and Reagan, age 7. As Miss Louisiana 1992, she devoted her year of service to breast cancer education. She’s a lover of music (choir director and piano teacher) and a lover of a good game (job experiences include PING Golf Equipment and the NBA’s Phoenix Suns). Her favorite things are an underdog who overachieves, a good laugh, a good book, a good word, and a good hair day. Follow her on Twitter @edrewett.

Seasons Patient, Kathy Burns: “It is a whole new me!”

“My mother has osteoarthritis. When I began to hurt and swell, I just thought it had to be genetics – thanks, mom! I sought treatment for my pain so I went to a General Practitioner. As the pain progressed, I went to a Rheumatologist. The pain continued to grow and so did the amount of prescription pain medication I was taking. I was on my way to getting hooked on pain medicine, and I knew there had to be another way.”

“I asked my physical therapist about alternative ways to treat my pain. That’s when she told me that she was a patient of Dr. Nathan Goodyear at Seasons Wellness Clinic and referred me to him. I made an appointment with Dr. Goodyear and I’ll be honest, I was pleasantly surprised. Dr. Goodyear never herded me in and out like cattle. I would come in his office and we would talk, actually discuss things going on with my health. I could tell that he genuinely cared.”

“Dr. Goodyear designed a custom plan to get my health back on track. Throughout my visits we did blood work, testing, detoxification, and I had B vitamins through IV. Along with seeing Dr. Goodyear, I also saw Valerie Costanza, the Dietitian at Seasons. She taught me what and how to eat. And she taught me what would agree with my body. And as I began to follow what she was telling me, I saw almost immediate results. The swelling in my hands began to go down and my knees stopped aching. My shoulders and my lower back are almost pain-free. It is amazing what the right nutrition can do for you. And as an added plus, I lost weight!”

“I have been feeling better for 8 months now and it is just wonderful. It is a whole new me and a whole new way of life! I wanted to share my story because I know there are others out there that hurt just like I did. There are middle-aged women out there that think their pain is just a part of growing old. But you don’t have to put up with it. You don’t have to take pain medication to feel good. There is another way!” – Kathy Burns

 

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Our goal is to restore our patients’ health by offering a more holistic approach along with cutting edge advancements in traditional medicine all in a comfortable environment. We are dedicated to providing individualized treatment and improving our patient’s quality of life by providing the best complementary and integrative medical treatment available. Our mission is to transform lives, one patient at a time. For more information about becoming a patient at Seasons Wellness Clinic, visit our New Patient Page or contact our Patient Relations Specialists at 318-255-3223.

Healthy Woman Wellness Challenge 2012

Need inspiration? Information? Accountability? Join some of North Louisiana’s top physicians, nutritionists and personal trainers for the 2012 Healthy Woman Wellness Challenge. Each FREE session offers you the opportunity to accomplish your nutrition and fitness goals for the new year. The reward? A healthier you, goodies, door prizes, and much more! This year we have added a 30 minutes workout to the end of each session. So bring your water bottles and let’s get going!

Healthy Woman Wellness Challenge Session #1

The first session of the 2012 Healthy Woman Wellness Challenge will be held on Tuesday, January 10th from 5:30pm – 6:30 pm at the Lincoln Parish Library Community Room. We will be conducting optional weigh-ins and measurements at the end of each session so please come prepared to exercise and dress comfortably.

Our first session will include:

• Meal plans
• Strength workouts
• Recipes
• Time Management | Making time for yourself
• Prepping for our 5k run with Maryanne Smith
• Optional weigh-in and measurements (5 – 5:30 p.m. and 6:30 – 7 p.m.)

To register, you must first join our Healthy Woman program and then click the link to RSVP. Please note: you must RSVP for each session after you have joined.

Healthy Woman Wellness Challenge Session #2

Join us for the second session of the 2012 Healthy Woman Wellness Challenge on Tuesday January 24, 2012 from 5:30 PM to 6:30 at the Lincoln Parish Library Community Room. Don’t forget we will be exercising and doing weigh-ins at the end of this session. So, come prepared to workout and dress comfortably. You can still attend this event even if you are not participating in the Healthy Woman Wellness Challenge.

The focus for this session will be:

• “Knees, Knees, Knees!” | Orthopaedic Surgeon, Major Blair, M.D., will discuss ways to avoid injury while exercising.
• “Getting down to the basics: Nutrition” | Registered Dietician, Jessica Hood, RD, LDN, will give nutrition advice and tips on staying on track with your diet.

You must be a member of the Healthy Woman program to participate in this event. If you have not joined already, click here. Membership is free, and the benefits last a lifetime. You must RSVP for each session of the Healthy Woman Wellness Challenge that you would like to attend.

Healthy Woman Wellness Challenge Session #3

Our 3rd session of the 2012 Healthy Woman Wellness Challenge will take place on Tuesday February 7, 2012 from 5:30 PM to 6:30 at the Lincoln Parish Library Community Room. Don’t forget, we will be working out and breaking a sweat for the last 30 minutes of the session. We will also be doing weigh-ins and measurements. So, dress comfortable!

The focus for this session will be:

• “Hello, dont forget about your heart!” | Interventional Cardiologist, Michael Langiulli, M.D.
• Heart Health Recipe Fun

To join Healthy Woman or RSVP to this event, click here. Membership is free, and the benefits last a lifetime.

Healthy Woman Wellness Challenge Session #4

Session #4 will be our final session of the Healthy Woman Wellness Challenge. This session will take place on Tuesday February 21, 2012 from 5:30 PM to 6:30  at the Lincoln Parish Library Community Room. 

Our focus for this session will be:

• Staying on track… You CAN do it!
• Accountability = Stability

To RSVP for this session or to Join Healthy Woman, click here.

For more information about the sponsors of the 2012 Healthy Woman Wellness Challenge, please visit their websites.

• Northern Louisiana Medical Center 
• Body Back by Maryanne Smith  or on Facebook
• Seasons Wellness Clinic and Seasons – The Spa or on Facebook and Twitter
• Sharon Jackson’s Personal Training Services or on Facebook

Click here to see out photos from a previous Healthy Woman Wellness Challenge 5K!

 

Nibble-On-This: Best Food Phone Apps!

With the convenience of today’s technology, there is no excuse for poor eating habits. From recipes and food journals to menu planners, you can find just about anything you need online. There are hundreds of apps that can be downloaded to your phone or iPad to help with any dietary needs or health plan. Some of my favorites include:

Is The Flu Shot As Good As Gold?

Ah, fall! The crisp, cool mornings, the return of football, and the sweeping changes of color found throughout the landscape. Fall is a welcome change after the long, hot Louisiana summer. With all of the wonderful changes that fall brings, there are a few unwelcome visitors. Just as we move past the summer heat, fall ushers in the cold and flu season.

Recently, I overhead a good friend of mine say that the flu vaccine is “as good as gold” and that as far as results, “the proof is in the pudding.” Not long after that, I saw an ad campaign for the flu vaccine with the tagline: “the value of wellness.”

So, I have to pose this question. With the upcoming cold and flu season, what is the best way to protect my family? How should I treat or even prevent the flu? Is the flu vaccine “as good as gold” and is the “proof” really “in the pudding?”

Today is the era of evidence-based medicine.  So, to answer these questions let’s see what the evidence shows.

Is the flu vaccine “as good as gold?”

The answer is no. While not surprising to me, I’m sure this comes as a surprise to you!  Let me show you the evidence.

A Cochrane analysis, “Vaccines for preventing influenza in healthy adults,” published in 2010 looked at over 70,000 adults ages 16-65 from 1966 to 2010. The objective was defined as: “identify, retrieve and assess all studies evaluating the effects of vaccines against influenza in healthy adults.”

The results may surprise you.

• Flu vaccine was found to be a very poor match (1%). Each year, the 3-strain flu vaccine is created in attempt to match the up coming viral strains.
• Flu vaccine only had a modest effect on reducing flu symptoms and days missed.
• No evidence was found that the flu vaccine affects complications. Complications were defined as pneumonia, hospitalization, and TRANSMISSION.

In my opinion, if you are a healthy adult, the flu vaccine is a waste of your time. But don’t worry; there are many scientifically proven preventive and therapeutic treatments available.  The problem is most are labeled “natural” or “alternative” so you may not have heard of their benefits.

Vitamin D

Hippocrates said, “Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year.” Vitamin D levels show an inverse relationship to the cold/flu incidence.

 Cannell JJ et al., in “Epidemic influenza and vitamin D,” showed that vitamin D levels reach their lowest levels during the winter months, often dropping by 24%. Below in “Epidemic influenza and vitamin D”, 2,000 IU daily versus 800 IU and placebo was shown to significantly reduce the incident of the cold/flu.

In addition to being preventative, vitamin D is active against ongoing infection. A recent study in the Journal of Virology, revealed that vitamin D has anti-viral properties. Because of its function in the innate immune system, vitamin D, a proven anti-viral, was suggested to be a primary method of treatment.

Probiotics

That’s right, a healthy gut equals a healthy immune system. In children with recurrent otitis media, 24 weeks of probiotics versus placebo was shown to reduce recurrent respiratory infections. Another study, revealed reduced otitis media recurrence in children given probiotics. Still another study revealed a reduction in fever, rhinorrhea, cough, days of antibiotics, and missed school days in children given probiotics daily for 6 months versus placebo.

How?  The current thought is that bacteria and viruses use a “biofilm” protective layer. This protects the virus or bacteria against the body’s immune attacks. This also appears to protect the offending virus/bacteria against administered therapies.

The importance of the gut to the immune system shouldn’t surprise us. It is estimated that 70% of the immune system is concentrated in the gastrointestinal system. In fact, we know that the route of delivery predicts the gut flora. Other events, including maternal steroids, antibiotics, and breast-feeding, can also alter the risk. Collectively, these early events can increase obesity risk.

Vitamin C

What do guinea pigs and people have in common? Their bodies don’t make vitamin C. That’s right, we humans, don’t make vitamin C. So, the only way our bodies get vitamin C is through our diet. Just like vitamin D, the majority of us don’t take in enough Vitamin C.

No therapies will have all positive studies, but therapy using vitamin C has a large body of evidence supporting its use against the common cold and flu. Vitamin C therapy came to prominence with Linus Pauling in the 1970’s. Linus Pauling was an advocate for Vitamin C therapy as an anti-viral therapy in the treatment of the common cold and flu. In his 1970 study, the incidence of colds were reduced by 45% and the duration of the colds were reduced by 63%. High dose IV vitamin C therapy has been shown to reduce the symptoms of the common cold and flu by 85% in a study of 715 people by Gorton and Jarvis. A study by Straten and Josling, showed that vitamin C reduced the incidence and the duration of cold symptoms. A large Cochrane review, showed a reduction of the severity and duration of cold symptoms with vitamin C therapy.

Furthermore, vitamin C has been shown to have many positive immunomodulatory effects. A study by Wintergerst, Magginini, and Hornig discussed many of the positive immune effects of vitamin C. And Harri Hemila in 2006, discussed the effects of vitamin C and the large body of evidence that show the positive effects it has on the immune system. The immune enhancement effects of vitamin C should be evident over the long-term. A study out of the European Journal of Clinical Nutrition in 2006 showed no change in severity or incidence of the common cold, BUT a 66% decrease in 3 or more colds over a 5-year period was seen; revealing just the long-term positive immune enhancing effect we were looking for. So the benefits are extensive, reaching beyond a therapy for the common cold and flu.

Homeopathy

Homeopathy goes back to the eighteenth century with Samuel Hahnemann, MD. In fact, it probably goes back even further. Hippocrates (400 BC) was quoted as saying, “through the like, disease is produced and through the application of the like, it is cured.” Homeopathy works by helping the body to heal itself first, before the powerful interventions of today’s therapies. These powerful interventions come with powerful side effects. The healing medical model of homeopathy fits the Hippocratic oath well, “First, do no harm.”

Homeopathy has been shown to be an effective addition in the treatment and prevention of the cold and flu. Homeopathy was shown to reduce the infection rate of cold and flu viruses by 20-40%. Long waits to see the doctor are very common in Europe and one study showed that homeopathy effectively reduces URI symptoms in children versus a waiting-list control. Finally, in a head-to-head study, homeopathy was shown to be more effective and had lower complication rates than antibiotics in children with recurrent acute rhinopharyngitis.

So how do we stay well?  

One thing is certain, wellness doesn’t come from the flu vaccine. Working with your body and allowing what God created to work as it was intended provides true wellness. Your body wants to protect and heal you. Why not give it a chance, first? No one therapy can provide 100% protection against the common cold and flu. However, these four recommendations, vitamin D, probiotics, vitamin C and homeopathy, have been shown through scientific evidence, to be worthy preventive and therapeutic tools for the upcoming cold and flu season.

 

 

Cinnamon: The Super Spice!

Cinnamon has long been known for its health and healing properties. Benefits include anti-clotting actions, anti-microbial and fungal activity as well as blood sugar control. Many people have the stubborn yeast called Candida. Cinnamon has been found to help stop the growth of this nasty fungus. Among it’s many benefits, cinnamon has one of the highest antioxidant levels of any spice. This super spice can also help reduce blood sugar spikes after eating foods loaded with carbohydrates. If eating a high carb meal, season with cinnamon to help lessen its effect on blood sugar levels.

Here are a few ways to add cinnamon to your day:

• Sprinkle hot cereal with cinnamon in the morning
• Diffuse cinnamon essential oil
• Simmer cinnamon sticks with your favorite type of milk and honey
• Add ground cinnamon to black beans and enjoy a distinctively, delicious taste
• Spice up your holiday dishes by making a cinnamon turkey glaze or healthy peanut butter cookies.

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