Every morning you have a routine: take a shower, get dressed, brush your teeth, fix your hair, eat breakfast, take your medicine, AND..try to swallow 7 huge vitamins that you can barely get down. Wouldn’t it be nice to be able to be able to just spray your vitamins? Well, now you can! The solution: Sprayology.

This all-natural product is homeopathic, has ZERO side-effects, and can be used for a variety of reasons. Some of the sprays that we have found to be most popular are Stress Relief, SleepEase, AllergEase, and Diet Power. Don’t just limit yourself to those, come by to check out the complete line of products at Seasons – The Spa in Northpointe Office Park in Ruston.

Phytonutrients are nutrients found in plants that may affect health positively. The health benefits found in these nutrients include decreasing the risk of heart disease and cancer, improving glucose control in people with diabetes, and much more. A few examples of phytonutrients are: carotenoids, flavonoids, lignans, phytosterols and stanols, and some vitamins. Each phytonutrient is found in varying amounts in whole grains, fruits, vegetables, legumes and nuts.

Phytonutrients function by:

• Serving as an antioxidant
• Enhancing the immune system
• Altering estrogen metabolism
• Causing cancer cells to die
• Repairing DNA damage

Eating a wide variety of colorful fruits and vegetables and replacing refined grains with whole grains will ensure you are getting the beneficial effects of these powerful phytonutrients. To learn more, contact our office and schedule an appointment today.