Don't spend your lunch break in front of the computer!

1. Botox – You may have heard the expression “wearing your emotions on your sleeve,” but in reality you wear them on your face. Say goodbye to the evidence of age and watch your frownlines diminish and disappear with this simple and quick procedure. Results vary and usually last up to four months. Appointment time: about 30 minutes.

2. Photofacial – This non-ablative, non-invasive treatment can be performed on the face, chest, neck, arms, legs and back and is highly recommended for acne, rosacea, and skin rejuvenation. Utilizing Intense Pulsed Light, a specific wave length targets and destroys unwanted blood vessels and pigmented discolorations without harming skin and stimulates fibroblasts to produce collagen that replenishes what time and sun damage has taken away. Appointment time: about 30 minutes.

3. Microdermabrasion Facial – Suitable for most skin types, this non-surgical mechanical exfoliation removes the outer layer of dead, dry skin. Regular treatments stimulate cell regeneration and improve the appearance of brown spots, shallow acne scars, sun damage, enlarged pores, and fine lines. Appointment time: about 45 minutes.

4. Session in the Sauna – The infrared sauna has completely transformed the meaning of the word “sauna”. Our no-steam sauna offers 7 times the effectiveness of a traditional sauna because of its ability to penetrate human tissue. Weight loss isn’t the only advantage of a sauna. A sauna helps rejuvenate and heal the body as you simply relax. Additional benefits include: detoxification, pain relief, improved circulation, lowered blood pressure, wound healing, skin purification, immunity, cell health, muscle recovery, weight loss and more! Appointment time: between 15-45 minutes.

5. IPL hair removal – Hair removal with intense pulsed light is fast and very effective in eliminating large areas of unwanted hair. Light is absorbed by the pigment in the hair and converted to heat in the follicle. The heat damages the follicle and disables it from growing new hair. Excellent for areas such as the lip, under arms, or even the bikini area. IPL works best on darker hair, and is recommended in a series of four to six treatments. Consultation required. Appointment time: about 30 minutes.

6. 30 Minute Swedish Relaxation Massage - This is a soothing massage that relaxes and calms the body, improves circulation, and eases muscle aches, tension, and stress. Appointment time: about 30 minutes.

7. Cellulite Reduction with Smooth Shapes – This pain-free treatment uses dynamic laser and light energy with the ultimate result of tighter and smoother skin. Collagen is regenerated, circulation is improved and metabolic processes are restored. This treatment is recommended in a series of eight treatments. Consultation required. Appointment time: about 45 minutes (1 area).

8. Paraffin Hand and Foot Therapy – Experience this warm and relaxing therapy for hands or feet. Healing heat penetrates deeply and promotes relaxation. This therapy is ideal for achy muscles, arthritic joints, and rough, dry skin. Appointment time: about 20 minutes.

9. Eyebrow shaping – At Seasons, we use waxing and tweezing as a method of semi-permanent hair removal. Our brow experts will de-fuzz those bushy brows and leave you with beautifully sculpted eyebrows. Appointment time: about 30 minutes.

10. Ion Foot Bath – This safe, effective, and natural foot bath rids your body of impurities and toxins. The ion spa uses water as a conductive medium to detoxify and cleanse your body. Benefits include heavy metal removal, increased energy, pain relief, improved oxygen delivery, and much more. Appointment time: about 45 minutes.

One word can sum up the root of most illnesses in America today. And the word is…stress!

Stress can cause a variety of problems from wrinkles, to ulcers, to more severe illnesses such as cancer. At Seasons, we offer services to help manage stress including Facial Reflexology. Not only is Facial Reflexology relaxing, but it is a natural way to improve the body’s function and appearance from the inside out. A soothing Facial Reflexology treatment is performed by the practitioner applying pressure on different points of the face and scalp, as well as massaging specific areas searching for deposits or “knots” under the skin. These deposits will reveal problematic areas that can act as the base of future treatments. Symptoms can be treated over time through working with these deposit areas. Each client is unique and some treatments are recommended through a series of 4 or more treatments.

Bethany Cox, LMT & Certified Facial Reflexologist

“Following a Facial Reflexology session, most clients feel deeply relaxed with a healthier complexion. Individuals should get plenty of rest and consume plenty of water to support the body in its transition.”  – Bethany Cox, LMT & LFR

What is Facial Reflexology?

Facial Reflexology combines the modern science of neurology with ancient therapies of Traditional Chinese Medicine, South American Zone Therapy, Vietnamese face maps, and Acupuncture points. This technique of Facial Reflexology was developed by Lone Sorenson. Sorenson’s technique is based around the idea that by using finger tip pressure, you can stimulate a release of endorphins and serotonin, leaving the face feeling relaxed and rejuvenated. This stimulation sends impulses through the central nervous system and the meridians to the physical body and the major organs. Sorenson’s technique of Facial Reflexology stimulates blood circulation and lymphatic drainage in addition to balancing hormones and leveling emotions. The technique calms the body and allows it to heal naturally.

Vacation is a time for rest and relaxation but it shouldn’t mean abandoning all of your healthy lifestyle choices. Here are 5 travel essentials that will help you feel and look your best.

Clarisonic Mia. It is very important to clean your face daily. The skin can absorb toxins in new environments, and you want to make sure your face stays clean. If you are traveling somewhere warm with a high level of humidity, reduce trapped dead skin cells by using your Clarisonic Mia. Bonus: This skin care must-have includes an international charger and comes in a variety of colors!

Sunscreen. No matter where you are traveling, sunscreen is a must! Seasons has ‘the super-duper sunblock’, Sun Shield SPF 50. Obagi Nu-Derm Sun Shield SPF 50 combines UVB absorption and UVA blockage for a high level of sunscreen protection. (If you don’t have an SPF with both UVA and UVB protection, you aren’t really doing your skin any favors.) Sun Shield SPF 50 is sheer, PABA free, and fragrance free for all skin types. Bonus: Not only is Sun ShieldSPF 50 great for all skin types, it is really light and doesn’t leave your skin with the “white SPF face”. It’s a beach bag must have!

Water. Staying hydrated will do wonders for your skin! Keep a bottle of water with you at all times and drink as much as possible. Whether you’re boarding a plane or taking a long road trip, you need to keep your body and skin hydrated. All the cream in the world will never keep your skin moisturized if your body isn’t hydrated. Skin that is dehydrated will look dull and dry.

Multivitamins with Omega 3. Omega 3 fats play a significant role in reducing inflammation in our bodies which is extremely beneficial to the skin. Fish oil has polyunsaturated fats which help replenish fats lost in the skin (a loss in these fats can cause excessive dryness and flakiness). It is important to buy the best quality supplements, like Xymogen Daily Essentials available at Seasons Wellness Clinic, $57. Bonus: Daily Essentials come in packets that make them easy to pack! Along with keeping your skin beautiful, your multivitamins may assist your digestive function, boost brain function, give you added energy, help with weight management, and increase your immune resistance.

Lip Balm. Traveling into different climates will take a toll on your lips. Bring lip balm and apply it regularly to keep your lips healthy and avoid dryness. Bonus: Stop by Seasons – The Spa before your trip and we will give you FREE Seasons lip balm with SPF 15! Lip balm with SPF is the ultimate way to protect your lips against sunburn, dryness and windburn.

Clarisonic’s innovative technology vibrates at 300 movements per second to clean, soften and smooth your skin. In just one minute, the micro-massage action brush head cleans better than traditional manual cleansing. The Clarisonic Skin Care System is safe for all skin types and gentle enough for use twice a day – in the shower or over the sink. You will notice a reduction in the appearance of pores, improved skin tone, a reduction in fine lines and wrinkles, and improved absorption of serums and moisturizers. Clarisonic PRO, $195. Clarisonic Mia, $149.

Your Clarisonic questions – answered!

What are the benefits of the Clarisonic PRO?

• Compatible with all of the brush heads including the body brush head
• 4 adjustable speeds
• Built-in timer
• Waterproof for use in the shower
• Available in a variety of colors!
• 3 year warranty (see below for details)

What are the benefits of the Clarisonic Mia?

• Cordless
• Compact, perfect for traveling
• Comes with an international charger
• 1 speed
• Waterproof for use in the shower
• Available in a variety of colors – including pastels!
• 1 year warranty (see below for details)

What are the different types of brush heads?

The brush heads available are: Normal, Sensitive, Delicate, and Deep Pore. These brush heads are compatible on both the Mia and PRO. All of the brush heads plus the Body Brush is available for the PRO model (Body Brush not available for the Mia).

What brush head came with my Clarisonic?

• Clarisonic Mia Sonic Cleansing System: Sensitive Brush Head.
• Clarisonic PRO Sonic Cleansing System: Sensitive Brush Head. (The Graphite Gray model comes with a Normal Brush Head.)

Which brush head is best for my skin?

Everyone’s skin is different, but here are some suggestions when choosing a brush head:

• The Normal brush head is slightly stiffer than the delicate and sensitive. This brush head is better if you want a deeper cleanse, if you don’t have sensitive skin, or if using on a man’s face.
• If you experience dry patches or irritation, you might want to try the sensitive or delicate brush head.
• The Sensitive brush head is the most popular brush and comes with most of the skin care systems.
• The Delicate brush head is designed for extra-sensitive skin or for those suffering from complicated skin conditions such as rosacea.
• The Deep Pore brush head is the newest addition to the family. This is a great brush head for someone who can’t seem to get rid of the black heads or has acne-prone skin.

When should I clean my brush heads? And what is the best way to remove the head from the brush?

Clarisonic suggests that you clean your brush head once a week using an antibacterial cleanser. For a more detailed tutorial on brush head cleaning, please read Clarisonic’s post “How do I clean my brush head.”

I have seen advertisements for similar skin cleansing systems. What makes the Clarisonic Skin Care System better?

Unlike most other skin care system imitators, the Clarisonic Skin Care System does not “spin”. The brush head oscillates (back and forth) to provide a more gentle cleansing. Face wash can be applied directly to the brush head without spinning off and making a mess. The oscillation movement works with the skin’s elasticity to provide the best clean while careful not to damage the skin. Some other skin care systems warn against getting the system close to your hair – yikes! The Clarisonic Skin Care System is safe to use around your hair because it oscillates instead of spins. You won’t have to worry about it leaving you with any bald spots! Added bonus: unlike most skin care systems, Clarisonic offers you a warranty on their devices.

Tell me more about the warranty!

Yes, Clarisonic does provide a warranty for the PRO and Mia. The PRO has a 3-year warranty and the Mia has a 1-year warranty. If you have any problem whatsoever with your PRO or Mia, bring it to Seasons and we will exchange it for you that day. The serial number on handle of brush tells us when it was made and needs to be clearly visible. In the user manual, Clarisonic encourages customers to register the device on their website.