Handle with Care: 7 Steps to Cure Medical Debt

 

Best of the Best

It’s that time of year again. Northeast Louisiana will cast its vote for Best of the Best.

Each year, Delta Style Magazine asks local readers to to cast their votes for “Best of the Delta,” culminating in a list of the Top 3 in each category available. In 2010, Seasons – The Spa was honored to be named “Best of the Delta” in the category of Medi-Spa by the readers of Delta Style Magazine. And now we turn our attention to 2011.

This year, Seasons  is nominated in three categories including Best Medi-Spa, Best Day Spa, and Best Massage Therapist – Bethany Cox. We are so very grateful to our clients and friends for the nomination in each of those categories. That means you’ve already voted us in the Top 3 in each of those categories.

To cast your vote for Best of the Delta finalists, click here and we’ll link you to the final ballot.

 

New Yoga Classes at Seasons The Spa

 

Flexibility, strength, muscle tone, pain prevention, stress reduction, and improved breathing. Yoga provides all of these benefits and much more! Seasons Wellness Clinic is pleased to offer Yoga classes for all levels, including beginners. Each class will be taught by Ashley Moody, Registered Yoga Instructor. Classes will be held in the Resource Room of Seasons – The Spa Suite 202. Monday: 6 pm – 7 pm Tuesday: 6 pm – 7 pm Thursday: 6 pm – 7 pm Saturday: 10 am – 11 am Private sessions available by appointment $10 per session / $100 for 12 sessions Student Discount: with student ID $8 per session/ $90 for 12 sessions About Ashley Moody: Ashley lives in Ruston with her husband Taylor and their 3 precious daughters. Her education includes a B.A. in Photography from the Savannah College of Art and Design and a B.A. in Art Education with a Minor in Education from Converse College. After practicing for several years Ashley decided to share her passion for yoga with others by becoming certified to teach with Yoga Alliance (while pregnant with twins!). If she were granted one wish? Besides world peace and a cure for all things evil, she would really love daily “nap time” for adults! Her mantra? The only thing you have control over is how you react to life. No one can dictate your reactions. To schedule your group or private session, please contact our Spa Concierge at 318.255.1155.

 

New! Extended Hours at Seasons – The Spa

A visit to the spa is a great way to escape from the stresses of everyday life. Seasons The Spa now has extended hours of service beginning July 1st, 2011. We will now be open Tuesday through Saturday for retail and spa services. Visit Seasons The Spa to experience the ultimate in relaxation, rejuvenation and renewal of the mind, body, and spirit. Contact the Spa Concierge for your appointment: 318.255.1155.

• Tuesday – 9 am – 7 pm
• Wednesday – 9 am – 6 pm
• Thursday – 9 am – 7 pm
• Friday – 9 am – 6 pm
• Saturday – 9 am – 3 pm

For a list of our services, please visit our spa services page.

 

Top 10 Summer Fruits and Veggies

 

Summer is in full swing and with the hot weather comes delicious fruits and vegetables! We have an abundance of fresh, local harvest here in North Louisiana. You can get these foods directly from local farms or from the farmer’s market (see the map below for directions or visit the Ruston Farmer’s Market website). When preparing your fruits and vegetables, you can be creative while keeping it simple. Here are my top 10 ideas on how to enjoy the wonderful flavors of summer:

 

 

 

1. Blueberries: best when eaten fresh or on top of salads and oatmeal

2. Zucchini: cut in strips, season, cover lightly with oil and bake for fries

3. Tomato: what can you not do with tomato?

4. Eggplant: slice lengthwise in ½ inch strips, season and grill. Top with sautéed tomato

5. Green beans: sauté in oil, water, onion and seasonings

6. Cucumber: slice and place in a pitcher of water…very refreshing!

7. Bell peppers: stuff with beef, rice and tomato

8. Peaches: peach salsa with tomato, onion, bell pepper, jalapeno, cilantro and lemon juice

9. Squash: slice, steam, season and mash

10. Okra: sauté with tomato

Visit the Ruston Farmer’s Market for fresh, local produce!

Wellness Open House

The staff at Seasons would like to invite the public to wine and dine with them at their Wellness Open House from 5-8 p.m. Oct. 21. Guests can take a tour of Seasons’ new location at beautiful Northpointe Office Park in Ruston, learn about the many new services they now offer, and help raise money for Susan G. Komen for the Cure.

On hand will be Seasons’ friendly and highly-trained aestheticians Lisa Best and Joy Smith, massage therapists Bethany Cox and Aaron Jennings, RNs Susan McWhorter, Jennifer Johnson, and Amanda Williams, registered dietitian Valerie Costanza, nurse practitioner Anna Stephens, as well as board-certified and fellowship trained Metabolic Specialist Dr. Nathan Goodyear. In addition to the entire Seasons staff, representatives from respected companies such as Guinot, Xymogen, Allergan, Sprayology, and more will attend.

Guests can freely make their way through Seasons Wellness Center and Seasons — The Spa by following the event maps available at the door. They’ll find stations set up throughout the facility where they can test Seasons’ products and services, ask questions and learn more about what Seasons has to offer.
With the purchase of a gift card during the event and during the entire month of October, the business will donate 10 percent of the total to Susan G. Komen for the Cure in support of Breast Cancer Awareness Month. Gift wrapping is complimentary.

Purchasing a gift card or just simply making a donation to Susan G. Komen for the Cure at this event enters guests into a drawing to win a Seasons Spa Package featuring Smooth Shapes. The lucky winner will say good-bye to cellulite with this pain-free treatment that uses dynamic laser and light energy to tighten and smooth skin. The Smooth Shapes treatment also regenerates collagen, improves circulation, and restores metabolic processes. The package includes a series of eight treatments and is valued at $2,000. Additional door prizes will also be awarded.

So, save the date, get a babysitter, and come join us for a fun event for a good cause.

What Is Seasons?

At Seasons, our focus is wellness, not just treatment of disease. In this video, Dr. Nathan Goodyear talks about his vision for Seasons and our revolutionary approach to women’s health care.

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Complimentary Services at the Seasons Fall Spectacular

Relax, renew, rejuvenate.

That’s our motto for the second annual Seasons Fall Spectacular. We’ve been very busy preparing for the event these last few weeks, and patients are going to have a wonderful time. Space is limited, so be sure to download our flier and RSVP at 318.255.3223.

Our month of educational opportunities and complimentary services will begin with the Day of Discovery on September 4 at the Squire Creek Country Club. (Let me tell you, you should come out for the event just to have an excuse to experience this beautiful country club.)

But we’re also going to have some really interesting things for you to see. Patients will have a chance to see live demonstrations of botox, dermal fillers, and and much more. You hear these procedures talked about in the media quite a bit, but we’re going to cut through all the talk and show you exactly what the possibilities are.

I’m particularly excited to demonstrate two new resources available in our Seasons offices. We’ll be offering live demonstrations of both Smooth Shape and the Visia Imaging System. Representatives from these companies will be there too.

You’ll discover new technologies that will help you achieve your personal health and beauty goals. You’ll be able to draw on the expertise of our aestheticians who will help you renew your healthy glow. And we’ll show you how skin care can leave you looking younger and feeling rejuvenated.

This is your opportunity to experience our services, ask questions, see demonstrations, hear professionals, enjoy a little food, and visualize the new you! And best of all…

Everything is complimentary!

A Day of Discovery presented by Seasons Medical Aesthetics and Spa
Squire Creek Country Club, Choudrant, LA
Complimentary services: 11 a.m. – 8 p.m.
Info sessions: 12 Noon – 1 p.m.; 6 p.m. – 7 p.m.

Looking Good Helps You Feel Good

We have two Medical Aestheticians working for Seasons Women’s Care, Lisa Best and Terri Grayson.

That’s a fun word to say—aesthetician. (You can hear the pronunciation by going here and clicking on the speaker icon.) But don’t let the word scare you. Aesthetics is just a big word that means something has a pleasing appearance. Merriam-Webster defines aesthetics as “a branch of philosophy dealing with the nature of beauty, art, and taste and with the creation and appreciation of beauty.”

At Seasons, we may not be philosophers, but we are concerned about the aesthetics of our patients. You want to look your best. You want to look youthful. You want to look full of life. And we want to help.

Because looking good is important. When you look good, you feel good.

Think about when you were in High School and you dressed up for a big date. You knew you looked good, and you were certainly feeling good about yourself! You had confidence. That confidence and the wellbeing you get from looking good is beneficial to your body. I wouldn’t go so far as to say it is actually healing to you, but I believe it is very good for your body.

Positive thinking is healthy. That means we want to help you think positive!

Hormone Therapy May Help You Lose Weight

I am always shocked when I read this statistic: 33% of women in America are obese; 62% are overweight. That’s the bad news. The good news is that obesity among women may be stabilizing.

What is obesity exactly? If your doctor tells you that you are obese, it means your body mass index is greater than 30. A normal body mass index should be less than 25. A body mass index of 25-29.9 is overweight.

Being overweight or obese is the number one health problem facing women today. Period. It leads to diabetes. Hypertension. Cardiovascular disease. Strokes. It can even contribute to cancer. Being obese is a disease, and it should be treated as such.

Here’s what I tell patients who are obese: for your health and longevity, we need to help you lose weight. We’ll start by assessing where you are with your body. Eventually, we’ll put you on a weight loss program, but we need to make sure your body is ready to lose weight first.

How would a body not be ready to lose weight?

Well, if you have estrogen dominance, your body may work against you losing weight. Think about women over forty who start to gain weight around their middle section. They’ve stopped ovulating and stopped producing progesterone. But they are still producing estrogen. That means they’re experiencing “estrogen dominance.”

I know, I know. More medical speak. Don’t worry about what “estrogen dominance” means exactly. Just know that estrogen tells everything to grow… including fat cells. So if you’re in an estrogen dominant state, that’s going to do nothing but promote weight gain.

If we don’t address the estrogen problem, you’re not going to be able to lose weight very efficiently. That’s why we often start with hormone therapy.

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