Identifying Genetically Modified Produce at the Supermarket by Tracy L. Carmack

For conventionally grown fruit, (grown with chemical inputs), the Price Look-Up (PLU) code on the sticker of fresh produce consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered (GE) fruit has a five-numeral PLU prefaced by the number 8.

Beginner’s Guide to IPL Hair Reduction: ‘Hair’ Today, Gone Tomorrow

Are you ready to shed your winter coat and put on that teenie weenie bikini? Here’s the buzz on de-fuzzing with intense pulsed light (IPL).

How does IPL hair removal work?

IPL is fast and effective in eliminating unwanted hair. The laser gets to the root of the of the follicle by going into the shaft and heating the hair at its base, destroying the hair, and effectively stopping or reducing re-growth. Lasers are set to target pigmentation, so laser hair removal is usually more effective on darker hair.

What’s the treatment like?

IPL treatment lasts only 15 to 30 minutes (depending on the area). A gel is applied to the skin to act as a conductor for the laser and help keep the skin cool during the procedure. Our aesthetician will use a hand-held laser tool on the desired area. The procedure can cause discomfort in some individuals, but it’s usually slight and fades quickly.

Do I need to have a consultation before treatment?

Yes. It is our policy to meet with you prior to a laser treatment to make sure you are a candidate for this procedure. It is possible to have your treatment the same day as your consultation as long as there is enough time. If you feel like you may want to have a treatment the same day, please tell our spa concierge when booking your appointment.

How often do I have to come back for the treatment?

The recommended course of treatment is six sessions. However, this will vary based on skin tone, hair texture and the rate of hair growth. We recommend that you wait 4-6 weeks between sessions.

When can I see visible results for hair removal?

The hair reduction is gradual and increases with each treatment. The exact amount varies from person to person and by area.

Will my hair be permanently removed?

Though we know you’ll be thrilled with your results, we can only ensure permanent hair reduction, not complete elimination because it is possible that you may need a touch up in the future.

Before your service:

• Please shave the area to be treated before your appointment.
• Do not pluck, wax, use a depilatory, or undergo electrolysis in the areas you wish to treat for 6 weeks prior to your hair removal treatment. Shaving is good. Everything else is a no-no!
• Avoid any UV exposure to the areas to be treated for 4 weeks prior to treatment.
• Avoid self-tanning products for 4 weeks prior to treatment.
• If you have taken any medications such as Accutane in the last 6 months, please let us know. Certain medications can make your skin more susceptible to damage from the laser.

After your service:

• Some redness and swelling in the treated area is normal, it may feel similar to a sunburn.
• Avoid applying irritants (glycolics, retinoids, etc.) to the treated area for 7 days after treatment.
• Apply sunscreen to the treated area for 6 weeks after the procedure.
• Keep the treated area clean. To avoid irritation, do not scrub the area.
• Do not use deodorant or antiperspirant for 24-48 hours after an underarm treatment.

Ready to get smooth? Call Seasons – The Spa at (318) 255-1155 to schedule your  complimentary consultation. Until May 31st, 2012, you can receive a discount on all IPL and waxing services. For more information, click here. 

Top 10 Health Experts to Follow on Pinterest

Lately you are more likely to hear someone ask, “Are you on Pinterest?” than “Are you on Facebook?” or “Do you do Tweet?” But if you are new to the world of Pinterest, it is best described as a virtual pinboarding site that combines imagery bookmarking with the fun of social media. Users (or “pinners”) post images and links onto virtual pinboards and share visual ideas with other pinners. Share the things you love – whether that be health tips, things you want to make, or anything in between.

I love the idea of making “vision boards” with pictures of things that inspire you to live a healthier life. My pinboards include my favorite Paleo and low-fat recipes, fitness routines, inspiring images and quotes, and general wellness tips. While pinning, I have come across pinners whose pinboards provide a gold mine of healthy inspirations. I have compiled a list of these pinners to create my Top 10 Health Experts to Follow on Pinterest. Happy Pinning!

---

1. SeasonsWC:

   I love to follow Seasons because not only do they have great tips, recipes and links to informative posts, they also share skincare tips from their Aesthetician and news on the best beauty products.

   

2. Dr. Oz:

   His boards include fitness tips and recipes. My favorite pinboard is ‘Oz Approved Desserts’. Yum!

   

3. FitSugar:

   With 27 boards and counting, you are sure to find something you are interested in! They have a whole board dedicated to gluten-free recipes!

   

4. Whole Foods Market:

   Whole Foods’ pinboards include a range of interests related to the organic lifestyle including gardening, recycling and, of course, recipes.

   

5. Health Magazine:

   Their board dedicated to all things smoothie will undoubtedly compel you to blend a green smoothie for breakfast!

   

6. Eating Well Magazine:

   41 boards of RECIPES! Need I say more?

   

7. Shape Magazine:

   If you are looking for great abdominal workouts – Shape has you covered, follow their boards for inspiration and new things to try.

   

8. YouBeauty:

   Like Seasons, You Beauty believes beauty reflects your inner health. Some of my favorite pinboards from their Pinterest page include ‘Yoga’, ‘Makeup Articles’, ‘Favorite Fitness Articles’, and ‘DIY Beauty Treatments’.

   

9. Yoga Journal:

   Pull out your yoga mat! They have pinned everything you need to know about yoga including tips and videos to inspire you to de-stress and exercise more often.

   

10. Whole Living Magazine:

    The health, happiness, wellness, food, and green living magazine has a wide array of boards including ‘Crazy for Quinoa’ and ‘Healthy Chicken Recipes’.

    

At Seasons, we are dedicated to providing individualized treatment and improving your quality of life by providing the best complementary and integrative medical treatment available. Our hope? To transform lives, one patient at a time. Follow our pinboards for great information on health and wellness! Not on Pinterest? Follow this link to request a Pinterest invite.

This guest post was written by Seasons team member Lauren Derveloy, a Certified CrossFit Trainer and coach/choreographer for the LA Tech University’s Regal Blues. Lauren loves using Pinterest as a resource for inspiration and information in her pursuit of healthy living!

Don’t Be A Stupid Cupid: 10 Outside The Box (Of Chocolates) Valentine’s Day Gifts

• The Dream Gift: Spa Membership. With the Spa Membership, she can pamper herself all year long with services like monthly massages, unlimited yoga classes, sauna sessions, and more! Starting at only $60 per month, we have 3 three unique membership plans to help her de-stress on a regular basis.
• The Romantic Gift: Couples Massage Class. Throw out the usual plans and join us on Valentine’s Day from 5-6:30 p.m. for a class in massage. Learn how to release tension in your partner’s arm, legs, hands and feet and use compression techniques on the torso. Only $35 per couple [$25 for Spa Members]. Class includes door prizes, hors d’oeuvres and wine from Portico Bar & Grill, and a goodie bag. Reservation required (We had to make your responsible for something).
• The Gift of Relaxation: Hot Stone Massage. Relax and enjoy a complete mind, body, and soul treatment with the benefits of a deep tissue massage without the deep pressure. This massage promotes healing and well-being on all levels by using hot stones. 60 minutes, $80.
• Gift For Him: Man’s Facial. This relaxing facial includes cleansing, exfoliation, aromatherapy, steam and extractions as well as special treatment for the beard area. 60 minutes, $65.
• The Beautiful Gift: Liftosome Facial. This firming, radiance-boosting treatment uses a thermal mask that shapes the facial features and diffuses energizing concentrates of Vitamin C and Ginseng. These active ingredients combine with a warming effect and fill the skin with new energy, restore its elasticity and regenerate new cells. 75 minutes, $95.
• The Perfect Gift: A Gift Card for Spa Services of her choice. She keeps saying she hates those crow’s feet around her eyes, but if you’re afraid a gift certificate for Botox might send you to the doghouse, then a gift card will be perfect! Available in any denomination and as always, wrapping is complimentary.
• The Favorite Gift: Clarisonic Pro, Mia, or Mia 2. Starting at only $119, Clarisonic’s innovative technology vibrates at 300 movements per second to clean, soften and smooth your skin. In just one minute, the micro-massage action brush head cleans better than traditional manual cleansing. Available in a variety of colors (Oh, No! Choices! Our friendly spa staff will help you pick the perfect Clarisonic!).
• The Gift of Peace and Quiet: Yoga Classes. Flexibility, strength, muscle tone, pain prevention, stress reduction, and improved breathing. Yoga provides all of these benefits and much more! 12 classes are only $100.
• The Hot Couples Gift: Sauna Sessions. Our Sunlighten infrared sauna has completely transformed the meaning of the word “sauna.” The state-of-the-art, no-steam sauna offers 7 times the effectiveness of a traditional sauna with added amenities including a DVD player. At no extra charge, book the sauna for you and your lovely lady. Starting at $15 per session.
• The Waterworks Gift: Prenatal Massage. This gift is guaranteed to make her cry the happy tears. Now, the hormones might have something to do with it, too, but we know she will love that you thought of her during this special time. The soothing essence of massage allows expectant mothers to feel serene, healthy, and comforted while helping to relieve common ailments of pregnancy. Packages start at $45 for 30 minutes.

American Spa Magazine Features the Aromatic Facial

Guinot’s Aromatic Facial is featured in the October 2011 issue of American Spa Magazine. The Aromatic Facial offered at Seasons – The Spa is an all natural facial using essential oils and plant extracts. Great even during pregnancy, this “green facial” provides the “glow” without the chemicals that your body doesn’t need during this important time.

The treatment takes relaxation to a new level with the use of gentle effleurage movements and one of five Aromatic Essential Oils-Balance, Energy, Nourishing, Serenity, and Vitality-that is chosen based on the client’s particular skin type. A pressure-point massage ensures that the skin absorbs the rich plant actives, which help to hydrate, balance, and energize the skin. A custom-blended peel-offmask, also rich with plant concentrates, helps calm the skin and leave it glowing.

For more information about the Aromatic Facial, contact our Spa Concierge at 318.255.1155.

Wishing You Joy This Holiday Season!

Is The Flu Shot As Good As Gold?

Ah, fall! The crisp, cool mornings, the return of football, and the sweeping changes of color found throughout the landscape. Fall is a welcome change after the long, hot Louisiana summer. With all of the wonderful changes that fall brings, there are a few unwelcome visitors. Just as we move past the summer heat, fall ushers in the cold and flu season.

Recently, I overhead a good friend of mine say that the flu vaccine is “as good as gold” and that as far as results, “the proof is in the pudding.” Not long after that, I saw an ad campaign for the flu vaccine with the tagline: “the value of wellness.”

So, I have to pose this question. With the upcoming cold and flu season, what is the best way to protect my family? How should I treat or even prevent the flu? Is the flu vaccine “as good as gold” and is the “proof” really “in the pudding?”

Today is the era of evidence-based medicine.  So, to answer these questions let’s see what the evidence shows.

Is the flu vaccine “as good as gold?”

The answer is no. While not surprising to me, I’m sure this comes as a surprise to you!  Let me show you the evidence.

A Cochrane analysis, “Vaccines for preventing influenza in healthy adults,” published in 2010 looked at over 70,000 adults ages 16-65 from 1966 to 2010. The objective was defined as: “identify, retrieve and assess all studies evaluating the effects of vaccines against influenza in healthy adults.”

The results may surprise you.

• Flu vaccine was found to be a very poor match (1%). Each year, the 3-strain flu vaccine is created in attempt to match the up coming viral strains.
• Flu vaccine only had a modest effect on reducing flu symptoms and days missed.
• No evidence was found that the flu vaccine affects complications. Complications were defined as pneumonia, hospitalization, and TRANSMISSION.

In my opinion, if you are a healthy adult, the flu vaccine is a waste of your time. But don’t worry; there are many scientifically proven preventive and therapeutic treatments available.  The problem is most are labeled “natural” or “alternative” so you may not have heard of their benefits.

Vitamin D

Hippocrates said, “Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year.” Vitamin D levels show an inverse relationship to the cold/flu incidence.

 Cannell JJ et al., in “Epidemic influenza and vitamin D,” showed that vitamin D levels reach their lowest levels during the winter months, often dropping by 24%. Below in “Epidemic influenza and vitamin D”, 2,000 IU daily versus 800 IU and placebo was shown to significantly reduce the incident of the cold/flu.

In addition to being preventative, vitamin D is active against ongoing infection. A recent study in the Journal of Virology, revealed that vitamin D has anti-viral properties. Because of its function in the innate immune system, vitamin D, a proven anti-viral, was suggested to be a primary method of treatment.

Probiotics

That’s right, a healthy gut equals a healthy immune system. In children with recurrent otitis media, 24 weeks of probiotics versus placebo was shown to reduce recurrent respiratory infections. Another study, revealed reduced otitis media recurrence in children given probiotics. Still another study revealed a reduction in fever, rhinorrhea, cough, days of antibiotics, and missed school days in children given probiotics daily for 6 months versus placebo.

How?  The current thought is that bacteria and viruses use a “biofilm” protective layer. This protects the virus or bacteria against the body’s immune attacks. This also appears to protect the offending virus/bacteria against administered therapies.

The importance of the gut to the immune system shouldn’t surprise us. It is estimated that 70% of the immune system is concentrated in the gastrointestinal system. In fact, we know that the route of delivery predicts the gut flora. Other events, including maternal steroids, antibiotics, and breast-feeding, can also alter the risk. Collectively, these early events can increase obesity risk.

Vitamin C

What do guinea pigs and people have in common? Their bodies don’t make vitamin C. That’s right, we humans, don’t make vitamin C. So, the only way our bodies get vitamin C is through our diet. Just like vitamin D, the majority of us don’t take in enough Vitamin C.

No therapies will have all positive studies, but therapy using vitamin C has a large body of evidence supporting its use against the common cold and flu. Vitamin C therapy came to prominence with Linus Pauling in the 1970’s. Linus Pauling was an advocate for Vitamin C therapy as an anti-viral therapy in the treatment of the common cold and flu. In his 1970 study, the incidence of colds were reduced by 45% and the duration of the colds were reduced by 63%. High dose IV vitamin C therapy has been shown to reduce the symptoms of the common cold and flu by 85% in a study of 715 people by Gorton and Jarvis. A study by Straten and Josling, showed that vitamin C reduced the incidence and the duration of cold symptoms. A large Cochrane review, showed a reduction of the severity and duration of cold symptoms with vitamin C therapy.

Furthermore, vitamin C has been shown to have many positive immunomodulatory effects. A study by Wintergerst, Magginini, and Hornig discussed many of the positive immune effects of vitamin C. And Harri Hemila in 2006, discussed the effects of vitamin C and the large body of evidence that show the positive effects it has on the immune system. The immune enhancement effects of vitamin C should be evident over the long-term. A study out of the European Journal of Clinical Nutrition in 2006 showed no change in severity or incidence of the common cold, BUT a 66% decrease in 3 or more colds over a 5-year period was seen; revealing just the long-term positive immune enhancing effect we were looking for. So the benefits are extensive, reaching beyond a therapy for the common cold and flu.

Homeopathy

Homeopathy goes back to the eighteenth century with Samuel Hahnemann, MD. In fact, it probably goes back even further. Hippocrates (400 BC) was quoted as saying, “through the like, disease is produced and through the application of the like, it is cured.” Homeopathy works by helping the body to heal itself first, before the powerful interventions of today’s therapies. These powerful interventions come with powerful side effects. The healing medical model of homeopathy fits the Hippocratic oath well, “First, do no harm.”

Homeopathy has been shown to be an effective addition in the treatment and prevention of the cold and flu. Homeopathy was shown to reduce the infection rate of cold and flu viruses by 20-40%. Long waits to see the doctor are very common in Europe and one study showed that homeopathy effectively reduces URI symptoms in children versus a waiting-list control. Finally, in a head-to-head study, homeopathy was shown to be more effective and had lower complication rates than antibiotics in children with recurrent acute rhinopharyngitis.

So how do we stay well?  

One thing is certain, wellness doesn’t come from the flu vaccine. Working with your body and allowing what God created to work as it was intended provides true wellness. Your body wants to protect and heal you. Why not give it a chance, first? No one therapy can provide 100% protection against the common cold and flu. However, these four recommendations, vitamin D, probiotics, vitamin C and homeopathy, have been shown through scientific evidence, to be worthy preventive and therapeutic tools for the upcoming cold and flu season.

 

 

Seasons Welcomes New Family Member: Ryder Brooks Walpole

Seasons Marketing Coordinator, Blair Walpole and husband, J., welcomed healthy baby boy Ryder Brooks Walpole on Friday, August 19th, 2011 at 6:29 p.m. Ryder was 20 inches long and weighed 8 lbs. and 10 ounces.

“Ryder is our little miracle,” says Walpole. “Our lives have been turned upside-down; he has stolen our hearts.” Since his long-awaited arrival, he has attended all 3 Louisiana Tech home football games. He is certainly following his parents footsteps as one of the youngest Louisiana Tech fans! “We look forward to every stage of his life; he surprises us everyday with something new! Being a parent is one of the greatest gifts.”

Seasons Welcomes Newest Family Member: John Mark Jeffords

Seasons Marketing Coordinator, Sarah Jeffords and her husband, Mark, welcomed healthy baby boy John Mark Jeffords on Wednesday, July 27th, 2011 at 5:55 p.m. John Mark was 21.5 inches long and weighed 8 lbs. and 3 ounces.

Louisiana Tech alumni, Sarah and Mark have already taken John Mark on his first trip to Louisiana Tech Campus and plan to take him to football games this fall. “We couldn’t be more in love with this little guy. He is an absolute joy!” said Sarah. “We look forward to watching him grow”.

 

 

 

Guinot Featured in Lucky Magazine

In the August issue of Lucky Magazine, “Lost” actress Marsha Thomason talks about her love for Guinot’s Hydradermie facial and Lotion Hydra Fraicheur Toner. At Seasons – The Spa, we also love Guinot and are proud to carry the full line of Guinot products and provide several Guinot body and facial treatments.

The Hydradermie facial is a spectacular treatment  that provides visible, lasting results. This fully customized facial deep cleans, purifies, soothes, reduces inflammation, hydrates, nourishes, and reduces signs of aging. The Hydradermie facial is known as the “star” of facial treatments and as TV star Marsha Thomason mentioned, having the Hydradermie facial on a regular basis will provide you with the best results. 75 minutes, $75.

Available at Seasons – The Spa, Lotion Hydra Fraicheur completes the cleansing process by toning and refreshing the skin with rose extracts, glycols, and vitamin B5.  ”It is the perfect complement to Guinot’s Lait Hydra Fraicheur Cleansing Milk and is great for all skin types. My clients love the fresh smell and the lasting, clean feeling!” said Seasons Aesthicican, Lisa Best.

You don’t have to be a celebrity to have access to great products and treatments. Seasons – The Spa offers complementary consultations with our Skin Care Specialists to help you find the Guinot product that is best for your skincare needs. Be treated like a star, reserve your appointment for the Hydradermie Facial today!

Next Page »