Don't spend your lunch break in front of the computer!

1. Botox – You may have heard the expression “wearing your emotions on your sleeve,” but in reality you wear them on your face. Say goodbye to the evidence of age and watch your frownlines diminish and disappear with this simple and quick procedure. Results vary and usually last up to four months. Appointment time: about 30 minutes.

2. Photofacial – This non-ablative, non-invasive treatment can be performed on the face, chest, neck, arms, legs and back and is highly recommended for acne, rosacea, and skin rejuvenation. Utilizing Intense Pulsed Light, a specific wave length targets and destroys unwanted blood vessels and pigmented discolorations without harming skin and stimulates fibroblasts to produce collagen that replenishes what time and sun damage has taken away. Appointment time: about 30 minutes.

3. Microdermabrasion Facial – Suitable for most skin types, this non-surgical mechanical exfoliation removes the outer layer of dead, dry skin. Regular treatments stimulate cell regeneration and improve the appearance of brown spots, shallow acne scars, sun damage, enlarged pores, and fine lines. Appointment time: about 45 minutes.

4. Session in the Sauna – The infrared sauna has completely transformed the meaning of the word “sauna”. Our no-steam sauna offers 7 times the effectiveness of a traditional sauna because of its ability to penetrate human tissue. Weight loss isn’t the only advantage of a sauna. A sauna helps rejuvenate and heal the body as you simply relax. Additional benefits include: detoxification, pain relief, improved circulation, lowered blood pressure, wound healing, skin purification, immunity, cell health, muscle recovery, weight loss and more! Appointment time: between 15-45 minutes.

5. IPL hair removal – Hair removal with intense pulsed light is fast and very effective in eliminating large areas of unwanted hair. Light is absorbed by the pigment in the hair and converted to heat in the follicle. The heat damages the follicle and disables it from growing new hair. Excellent for areas such as the lip, under arms, or even the bikini area. IPL works best on darker hair, and is recommended in a series of four to six treatments. Consultation required. Appointment time: about 30 minutes.

6. 30 Minute Swedish Relaxation Massage - This is a soothing massage that relaxes and calms the body, improves circulation, and eases muscle aches, tension, and stress. Appointment time: about 30 minutes.

7. Cellulite Reduction with Smooth Shapes – This pain-free treatment uses dynamic laser and light energy with the ultimate result of tighter and smoother skin. Collagen is regenerated, circulation is improved and metabolic processes are restored. This treatment is recommended in a series of eight treatments. Consultation required. Appointment time: about 45 minutes (1 area).

8. Paraffin Hand and Foot Therapy – Experience this warm and relaxing therapy for hands or feet. Healing heat penetrates deeply and promotes relaxation. This therapy is ideal for achy muscles, arthritic joints, and rough, dry skin. Appointment time: about 20 minutes.

9. Eyebrow shaping – At Seasons, we use waxing and tweezing as a method of semi-permanent hair removal. Our brow experts will de-fuzz those bushy brows and leave you with beautifully sculpted eyebrows. Appointment time: about 30 minutes.

10. Ion Foot Bath – This safe, effective, and natural foot bath rids your body of impurities and toxins. The ion spa uses water as a conductive medium to detoxify and cleanse your body. Benefits include heavy metal removal, increased energy, pain relief, improved oxygen delivery, and much more. Appointment time: about 45 minutes.

One word can sum up the root of most illnesses in America today. And the word is…stress!

Stress can cause a variety of problems from wrinkles, to ulcers, to more severe illnesses such as cancer. At Seasons, we offer services to help manage stress including Facial Reflexology. Not only is Facial Reflexology relaxing, but it is a natural way to improve the body’s function and appearance from the inside out. A soothing Facial Reflexology treatment is performed by the practitioner applying pressure on different points of the face and scalp, as well as massaging specific areas searching for deposits or “knots” under the skin. These deposits will reveal problematic areas that can act as the base of future treatments. Symptoms can be treated over time through working with these deposit areas. Each client is unique and some treatments are recommended through a series of 4 or more treatments.

Bethany Cox, LMT & Certified Facial Reflexologist

“Following a Facial Reflexology session, most clients feel deeply relaxed with a healthier complexion. Individuals should get plenty of rest and consume plenty of water to support the body in its transition.”  – Bethany Cox, LMT & LFR

What is Facial Reflexology?

Facial Reflexology combines the modern science of neurology with ancient therapies of Traditional Chinese Medicine, South American Zone Therapy, Vietnamese face maps, and Acupuncture points. This technique of Facial Reflexology was developed by Lone Sorenson. Sorenson’s technique is based around the idea that by using finger tip pressure, you can stimulate a release of endorphins and serotonin, leaving the face feeling relaxed and rejuvenated. This stimulation sends impulses through the central nervous system and the meridians to the physical body and the major organs. Sorenson’s technique of Facial Reflexology stimulates blood circulation and lymphatic drainage in addition to balancing hormones and leveling emotions. The technique calms the body and allows it to heal naturally.

Bethany Cox, LMT & Certified Facial Reflexologist

Where did you receive your massage therapy training?

I received my massage therapy training at Natural Health Institute at the downtown Nashville location. It was such a rewarding experience, and my instructors were so supportive and encouraging. We were taught massage as more of an art than simply a technique.

What are the benefits of massage/bodywork? And how often should I get a massage?

Health benefits range from helping lower blood pressure and easing muscle tension to simply relaxing the mind and body. Muscle manipulation within a massage loosens sore, over-worked and tight muscles that can cause nerve impingements. It also helps move toxins such as cellular debris out of the muscle as well as moving important nutrients into the muscles and throughout the body. Sometimes the best medicine is a nice, relaxing Swedish Massage to unwind from a busy day!

What should I expect from my first massage visit? And do I have to be completely undressed during the massage?

Upon arriving at Seasons, you will be welcomed by our spa concierge and invited to lounge in our wonderful waiting area. I bring clients back to the massage area where I explain a little about the massage. I always want my clients to feel safe, relaxed and comfortable during their session and encourage my clients to disrobe to their comfort.

How early should I arrive for my massage therapy session?

I prefer for my clients to arrive between 10 and 15 minutes early for their session. Our lobby is very soothing and tranquil, which creates a wonderful pre-massage experience. It helps calm the spirit and any anxiety about a massage session.

What type of massage oils do you use and do they have any therapeutic benefits?

I use Young Living essential oils and lotions. These essential oils are 100% pure and have many therapeutic benefits. The essential oils help calm and soothe muscle tension with blends of peppermint, coconut oil, lemongrass, oregano and sweet almond oil. I have had advanced training in Young Living essential oils and techniques using the oils and would be happy to answer any questions you may have at your appointment.

Massage has to hurt to do any good, right?

Even a deep tissue massage should never be uncomfortable to the point of pain. There is a difference between “productive pain” and “ouch” pain. At the start of a deep tissue massage, lighter pressure is applied in order to warm-up the muscles. When those muscles are warm, they are easier to manipulate, and therefore, do not hurt when deeper pressure is applied.

Bethany Cox, LMT and client during a Hot Stone Massage at Seasons - The Spa.

How much does a session of massage therapy usually cost?

Our massage sessions range from 30 minutes to 90 minutes and the cost starts at $35. For a full list of massages and prices, please visit our Spa Menu page.

Can I talk during a massage? Is it appropriate to ask my therapist not to talk?

Conversation is common during a massage session, but that is not everyone’s preference. This is a time for relaxation and I respect the client’s time for a peaceful session. Clients are especially encouraged to verbalize if the pressure is uncomfortable.

There are so many types of massage, how will I choose the massage that is right for me?

Specific massage modality is decided by the client. If you have specific muscle pain, a nerve impingement, or are simply achy, then deep tissue would be a great massage! Remember, pressure should never be more than you can handle. Hot Stone massage is also beneficial for achy muscles. Instead of penetrating the muscle through pressure, heat from the stones penetrate in a more relaxing session. Swedish massage is a wonderful massage for relaxing and lowering blood pressure and high stress levels. The newest massage on our spa menu is the Raindrop massage. The Raindrop technique is wonderful for detoxing the body as well as easing back pain and specific tension around the spinal area. No matter what massage you choose, remember to drink plenty of water afterwards to rehydrate the body and flush out toxins from the muscles!

Tip #4 - Catching some Zzz's

During your pregnancy you may find yourself bombarded with advice. Everyone from your doctor to the stranger at the grocery store offers their version of “should” and “shouldn’t do’s”.

To cut down on the confusion, we’ve made this list for you. Since we know a thing or two about pregnancy (3 Seasons team members are expecting) and wellness (I mean c’mon, it’s what we do!), we have put the two together to bring you our Top 10 Pregnancy Tips.

10 Reflexology

During pregnancy, a woman’s body goes through series of hormonal changes which can cause her to feel nauseous. This nausea can last until week 16 of pregnancy – or sometimes even longer. Facial and Foot Reflexology is a form of therapy which helps accommodate the body’s changing state during pregnancy by using pressure point therapy. Seasons is one of the only clinics in Louisiana to offer Facial Reflexology.

9 Prenatal Massage

Taking time for yourself during pregnancy can be very important to your physical and emotional state. The soothing essence of massage allows expectant mothers to feel serene, healthy, and comforted while helping to relieve common ailments of pregnancy.

8 B-12 + Folic Acid Sprayology

Sprayology makes homeopathic products that provide therapeutic benefits – symptom relief, metabolic support, immune system maintenance, and detoxification – through a spray. A spray? Yes, how cool is that?! Even with the memory fog that can come with some pregnancy, you can still remember to spray your vitamins!

7 FIT4BABY Prenatal Fitness Class

Pregnancy is the perfect time to commit to you and your baby’s health! Fit4Baby is a prenatal fitness program created to safely and effectively teach women in any stage of their pregnancy to exercise. Instructor and Ruston mom, Maryanne Smith, is nationally certified in pre- and post-natal fitness. Classes include warm-up, strength training, cardio, stretching, and balance exercises and are held at 6pm each Monday in the Resource Room of Seasons – The Spa. For more information about classes, click here.

6 DHA Prenatal Vitamins

Prenatal vitamins are specially formulated multivitamins that make up for nutritional deficiencies in the mother’s diet. It is very important to take your vitamins daily to make sure your baby is getting the vitamins he or she needs. Our advice: buy the best quality prenatal vitamins, avoid nausea by taking them with a little food, and don’t let anyone talk you into taking Flintstone vitamins instead of prenatal vitamins! Your body doesn’t need the added sugar!

5 Guinot Stretch Mark Cream

Let’s face it, stretch marks are not pretty. Whether you are trying to avoid them or trying to minimize the look of the ones you already have, we have found the product for you! The rich, non-oily formula penetrates rapidly to nourish and repair skin. Skin’s elasticity and firmness is reinforced as support tissues are repaired and protected. You don’t have to go all the way to Europe to get this fabulous product, Guinot’s Stretch Mark Cream (or Crème Spécifique Vergetures as they say in France) is available at Seasons – The Spa.

4 Sleep

It is common to be tired during pregnancy so don’t feel guilty for sleeping more than normal. Sufficient sleep is an essential element for healthy fetal development and the well-being of expectant mothers. So sleep in and take your naps – this is one of the ‘pregnancy perks’!

3 Stay Hydrated

The American Pregnancy Association states that water during pregnancy is important to help increase blood volume and to assist in removing waste from the body. Dehydration can lead to miscarriage, preterm labor, constipation and fatigue. The recommended daily amount of water intake is a minimum of 64 oz. Drink, drink, drink!

2 Aromatherapy Facial

With all the joy of pregnancy comes some things that are, well, not so pleasant. Be sure to pamper yourself during pregnancy. You deserve it! The Aromatic Facial at Seasons The Spa is an all natural facial using essential oils and plant extracts. This “green facial” provides the “glow” without the chemicals that your body doesn’t need during this important time.

1 Nutritional Planning for Expectant Mothers

Pregnancy is a key time to nourish you and your baby’s body. Make sure you are giving your baby everything he or she needs by receiving personalized nutritional counseling. Registered Dietitian Valerie Costanza can help create a balanced diet that will benefit you and your baby during pregnancy. As a new mother, Valerie has lots of good information about getting the best nutrients into your diet while not giving up the stuff you crave. (She also posts monthly nutritional tips and recipes on our blog under ‘Nibble On This‘.)

The church…the flowers…the dress. Every bride dreams of that special day, that combination of time, place, and unique elements that make a wedding day memorable. The planning begins months in advance. Armed with a head-to-toe countdown plan, Seasons has just what every bride needs to look her best.

6 months prior to the big day…

• Complexion analysis. An analysis by our VISIA Imaging System will measure vascular and melanin conditions such as pigmentation, pores, wrinkles, texture, porphyrins, UV spots and photodamage. The computer-generated report gives recommendations for facial rejuvenation treatment and ongoing skin care to reverse the ravages of life on your face. Complimentary with any treatment.
• Microdermabrasion. Seasons skin care specialist Joy Smith advises microdermabrasion monthly for skin treatments to be effective. “Your skin cells regenerate every 28 days so it is important to exfoliate,” said Smith. “Products are most beneficial when they are able to penetrate the skin.” Suitable for most skin types, microdermabrasion is a non-surgical mechanical exfoliation that removes the outer layer of dead, dry skin. Regular treatments stimulate cell regeneration and improve the appearance of brown spots, shallow acne scars, sun damage, enlarged pores, and fine lines.
• Skin Care. You’ll want to complete the skin care countdown plan with great products such as Obagi Medical Products or Guinot skin care products. Regular skin care will slow down the aging process and allow a healthy glow all day everyday.
• Hair removal with IPL. While on your honeymoon to some exotic and relaxing location, unwanted hair should be the last thing on your mind! IPL (Intense Pulsed Light) treatments should begin 6 months in advance. Hair removal with IPL is fast and very effective in eliminating large areas of unwanted hair. Light is absorbed by the pigment in the hair and converted to heat in the follicle. The heat damages the follicle and disables it from growing new hair. Excellent for areas such as the lip, under arms, or even the bikini area, this treatment lasts only 10 to 15 minutes, works best on darker hair, and is recommended in a series of four to six treatments. Consultation required.
• Cellulite reduction. Does the thought of wearing a bikini on your honeymoon make you cringe? Using our cellulite reduction system, Smooth Shapes, can reduce cellulite so you have less worrying and more time to enjoy yourself! Smooth Shapes is a pain-free treatment uses dynamic laser and light energy with the ultimate result of tighter and smoother skin. Collagen is regenerated, circulation is improved and metabolic processes are restored. Recommended in a series of eight. Consultation required.
• Holy Yoga. Begin a fitness routine that tones your body and soothes your spirit. Flexibility, strength, muscle tone, pain prevention, stress reduction, and improved breathing are all benefits you’ll find in a Holy Yoga class. Instructor Megan Peters is the only certified Holy Yoga instructor in Louisiana. Classes are held in the Resource Room at Seasons in Ruston.

3 months prior to the big day…

• Infrared Sauna. If you are trying to kiss those last few pounds goodbye you may want to try our infrared sauna. It’s designed to help you burn calories by simply relaxing.
• Swedish Relaxation Massage. To replenish your energy and rejuvenate yourself, there is nothing better than a Swedish relaxation massage. This particular massage is designed to relax your entire body and mind. After this treatment, you will feel refreshed and ready to take on any planning task.
• Hydradermie Lift. Hydradermie Lift provides a “youth revolution” by stimulating facial muscles to give them new tone and exerting a lifting effect on the features. Using galvanic currents, the hydradermie lift stimulates the muscles of the face, neck, and eyes giving you the effects of a face-lift without the surgery. This relaxing procedure encourages lymphatic drainage of the face and neck, reducing swelling and leaving your face with a youthful, healthy glow.

1 month prior to the big day…

• Hot Stone Massage. Relax and enjoy a complete mind, body, and soul treatment with the benefits of a deep tissue massage without the deep pressure. This massage promotes healing and well-being on all levels by using hot stones.
• European Facial. For all skin types, this relaxing facial includes cleansing, exfoliation, aromatherapy, steam and extractions. The pampering continues with an upper body massage followed by a custom mask and a moisturizer to finish.
• Paraffin Therapy. Experience this warm and relaxing therapy for hands or feet. Healing heat penetrates deeply and promotes relaxation. This therapy is ideal for achy muscles, arthritic joints, and rough, dry skin.

Confused? Overwhelmed? Let Seasons create a countdown plan for your big day with a free consultation. We’ll customize a treatment plan to fit your lifestyle, your budget, and your needs. Let us help you glow for your special day. Call 318-255-1155 (Ruston) or 318-340-1778 (Monroe) to schedule a consultation.