Dr. Nathan Goodyear

“If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old.” — James A. Garfield, 20th President of the United States.

Image by Gabriela Camerotti via Flickr

I read that quote by President Garfield the other day and it occurred to me how important his statement was in my practice of medicine. What causes wrinkles? What causes the spirit to grow old? What can damage the heart? The answer is stress. Stress is not something that just exists. Stress is not just a term used to describe forces applied as in engineering. Stress is real and it affects our hearts. Stress kills.

What impact does stress have on the health of our heart?

• 43% of all adults suffer stress related adverse health effects.
• 75-90% of all visits to primary care physicians are stress-related.
• Stress is directly linked to heart disease according to a new study from University College London.

The interesting thing about stress? It’s not just external. Stress is both external and internal. There is stress of day-to-day life. And then there is the silent physiologic stress. The internal stress occurs in the form of obesity, food sensitivity, and inflammation to name a few.

How is stress affecting you? Ask your heart. Focus on keeping your heart healthy by limiting and relieving your stress this Valentine’s Day. While we can’t always eliminate the causes of stress in our life, we can control how we allow it to affect us!

My recommendations?

• Make good food choices to give your body the right kind of energy that lasts and helps you work and feel better.
• Get regular exercise. It boosts your metabolism, fights fatigue, and even elevates your mood helping you to cope with stress more effectively.
• Take time to meditate and pray.
• Take a break and relax whether it’s a soak in the tub or a good book.

Take care of your heart. That’s the best gift you can give those you love!

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• Easy Tips for Reducing Stress (dirjournal.com)
• Stress `can cause heart damage’ (telegraph.co.uk)

Phytonutrients are nutrients found in plants that may affect health positively. The health benefits found in these nutrients include decreasing the risk of heart disease and cancer, improving glucose control in people with diabetes, and much more. A few examples of phytonutrients are: carotenoids, flavonoids, lignans, phytosterols and stanols, and some vitamins. Each phytonutrient is found in varying amounts in whole grains, fruits, vegetables, legumes and nuts.

Phytonutrients function by:

• Serving as an antioxidant
• Enhancing the immune system
• Altering estrogen metabolism
• Causing cancer cells to die
• Repairing DNA damage

Eating a wide variety of colorful fruits and vegetables and replacing refined grains with whole grains will ensure you are getting the beneficial effects of these powerful phytonutrients. To learn more, contact our office and schedule an appointment today.