Get Your Body Back On Track With These 5 Points of Wellness
Dr. Nathan Goodyear, Overseeing Physician at Seasons Wellness Clinic
“What is Seasons? And what do you do?”
These are questions I am often asked. In short, Seasons breaks free from the disease model of medicine. Our focus is wellness by optimizing your health. What does this mean? Just because you are free of disease does not mean you have great health. A wellness model of medicine is the only way to prevent disease and promote healthy living.
At Seasons, we work to achieve health and wellness with balance using our 5 Points of Wellness: Nutrition, Exercise, Hormones, Inflammation, and Detoxification.
NUTRITION
Are nutrition and health related? Absolutely. We are what we eat. Hippocrates said it best, “Let food be your medicine and medicine be your food.” Your diet must be individualized to meet your metabolic needs, limit inflammatory responses, and meet your lifestyle demands.
We offer personalized nutritional counseling to develop a plan for disease management, disease prevention, and overall good health. At Seasons, your nutritional plan is individualized to meet your needs in a way that fits your lifestyle.
EXERCISE
Exercise is an important part of any weight-loss or weight-maintenance program. Maintaining healthy weight is an excellent benefit of exercise, but it does so much more for your body. Exercise builds muscle, relieves stress, and helps to detoxify, just to name a few. However, too much exercise can severely harm the body.
At Seasons, we work to maximize your calorie expenditure, while reducing the damage to your body from excessive exercise. We do this in a way to match your lifestyle and your physical abilities.
Valerie Costanza, RD will develop a nutritional plan that is created to meet your individual needs in a way that fits your lifestyle.
HORMONES
Regardless of your age, your body needs hormones to function. Hormones are a means of communication with your body. And balance of those hormones is the key. Sure, it would be great if men were just a Testosterone sponge; or women just an Estrogen factory. But, that is not the case and the key is to create a balance. When your hormones are balanced, so are you. When your hormones are not balanced, your body will let you know.
Your hormone balance is unique and will change based on factors such as weight loss, weight gain, stress, and even nutrition. The only way to determine your imbalance is to share any symptoms you may be having with your healthcare team at Seasons. This gives us information on where to look for hormone imbalance issues. Only then can we identify your particular imbalance and formulate a plan to balance your hormones. Balanced hormones = better health.
INFLAMMATION
Inflammation is the greatest obstacle to good health and is a part of the body’s immune system signaling department. Pain, redness, swelling, heat, and loss of function are common manifestations of inflammation. Inflammation is not new. The first four classical signs were described by Celsus (30 BC – 38 AD).
The source of inflammation is unique to each person. It may be due to deficiencies, such as vitamin D, poor dietary intake of antioxidants, such as resveratrol and curcumin, or even a deficiency of fish (low Omega-3 intake leads to inflammation). Your gut could also be the source of inflammation! Did you know that up to 75% of your immune system lines your gut? In many ways, your health starts with your gut.
The source of inflammation is as different as the individual. The only way to identify your unique source of inflammation is through symptom evaluation and state-of-the-art testing. At Seasons we can identify the causes of inflammation and implement specific therapy to eliminate inflammation, which can be as diverse as parasite treatment to dietary changes.
DETOXIFICATION
We live in a toxic world today. There is no way around that! According to a recent study, detectable levels of toxins were found in up to 99% of pregnant women even though many of these chemicals have been banned since the early 1970’s. This number will only rise with the approximately 1,800 new chemicals approved annually. This tidal wave of toxins are overwhelming our detoxifications systems proven by the exponential rise in rates of autism spectrum disorder and neurodegenerative diseases such as Alzheimer’s, Parkinson’s and Multiple Sclerosis.
The ability to detoxify is critical to health. Every cell must detoxify. At Seasons, we evaluate your individual ability to detoxify with state-of-the-art testing and treat those areas that are dysfunctional. We focus on your major detox organs — liver, skin, kidneys, lymphatics, and GI tract — through which every cell in the body must detoxify. We provide a detoxification plan to meet your specific toxic load and to support your identified needs.
WHAT NEXT?
At Seasons, we offer individualized therapy to aggressively eliminate the obstacles to good health and maximize your body’s performance. We are not your disease doctor, we are your partners in health. We work to restore your health and then maintain that good health.
As Aristotle said, “The whole is more than the sum of its parts.” And at Seasons, our holistic approach encompasses all the body’s functions creating one plan giving you the tools you need to pursue wellness.
Questions? Spend some time on our website getting to know us and what we do. Then call 318.255.3223 and speak with one of our Patient Relations Specialists. Remember, good health is a choice. And at Seasons, we offer you that opportunity. Don’t miss your opportunity to choose a health and wellness lifestyle.
Featured Essential Oil: Orange
Orange, as a pure essential oil, not only relaxes the mind with its sweet citrus scent, but it is also great for the immune system. It aids as an anti-inflammatory, relieving inflammation caused by infection, fever and toxins. For both ladies and gentlemen, orange can promote good hormones and enzymes along with keeping your metabolism running smoothly.
Orange essential oils offer a magnitude of health benefits and therapeutic properties, including:
- Anti-depressant. Well-known for its uplifting properties, orange essential oil is soothing to the mind and helps to relieve stress. It is refreshing and relaxing and commonly used for the treatment of anxiety.
- Anti-inflammatory. It provides relief from both internal and external inflammation caused by infections. It is helpful in treating swollen tissue by stimulating blood circulation.
- Anti-septic. It inhibits microbial growth and can help ease a sore throat if used in a gargle. It also helps to heal mouth ulcers when used in a mouth wash.
- Improves Digestion. It is known to promote digestion, ease constipation and increase the absorption of vitamin C. Use as a massage oil in the abdominal area.
- Anti-Cancer. D-limonene is a super-nutrient that occurs in Orange essential oil. It has been studied extensively for its ability to prevent cellular mutations and combat cancer tumor growth.
- Encourages Detoxification. Orange essential oil encourages detoxification by acting as a diuretic. It also stimulates the lymphatic system, the bladder and kidneys. Increased urination assists in the elimination of toxins like uric acid, bile and excess salts and helps relieve fluid retention. Detox and cleansing properties help breakdown and eliminate cellulite.
- Skin Treatment. Orange essential oil is shown to promote the production of collagen as well as increase the blood flow to the skin. It is helpful at soothing dry, irritated skin as well as acne-prone skin. It is excellent for rubbing on calluses on the feet.
Bethany Cox, LMT & Certified Facial Reflexologist
Bethany Cox, LMT & Facial Reflexologist
A graduate of Cedar Creek School, Centenary College of LA (Health and Exercise Science) and Natural Health Institute in Nashville, TN (Massage Therapy), Bethany has many talents! Besides being a smartie (she has always made great grades) and a fabulous massage therapist, she is an accomplished pianist and golfer. She even played golf in college. Bethany enjoys setting goals for herself and achieving them. Her favorite moment? A hole-in-one! Her favorite way to decompress after a long day? Scrapbooking, exercising, and practicing deep breathing for relaxation.
From The Doctor’s Desk: New Year Solutions
Dr. Nathan Goodyear, MD
We are just days away from putting on silly hats, drinking champagne, and kissing the one we love as we bid goodbye to the year. What an amazing year 2011 has been and how quickly it has come to an end! Soon, we will wake to January 1, 2012 resolving to do something new, to do something better. We will all take the plunge into New Year’s resolutions.
So, why do we make resolutions?
The need for a resolution implies that a problem exists. That a need for a change of directon is required. With a resolution, we have a resolve or determination to do something better. The way I see it, we should be focusing on solutions. And in the battle for our health, we need a solution-focused approach.
To find a solution, we must define the problem. The greatest obstacle to health today is disease. The problem is that our current health care disease model doesn’t work for health or health restoration. It does do a good job of managing disease, but we are not interested in disease management, as it relates to obesity. We are interested in disease resolution.
So, what does the research say in response to the above statement?
The future health of Americans is bleak. According to a recent article from the world’s leading general medical journal, The Lancet, 50% or more of Americans will be obese by the year 2030. The same article showed that 12 states have an obesity rate exceeding 30%. The healthiest state was Colorado, but its obesity rate just clipped the 20% mark. In fact, no state had an obesity rate less than 20%. Another article from The Lancet revealed that 86% of American adults will be obese or overweight by 2030.
We need a resolution to focus on solutions, not band-aids.
But, according to the Organization for Economic Co-operation and Development, it will happen before 2030. The OECD says that 75% of Americans will be obese or overweight by 2020. And it is worse for men, where 82% are estimated to be obese or overweight.
The impact of obesity? According to the International Diabetes Federation Foundation, 1 in 10 adults will have diabetes by 2030. That equates to 552 million adults worldwide. In the US, money spent or lost on obesity has reached an estimated 1% of GDP (Gross Domestic Product).
What has our current disease-model paradigm done for the obesity battle? If you look at the statistics, nothing. In fact, we are losing the battle. Yet we continue to pour money into a failing medical model for obesity, that studies have shown doesn’t work.
What we need is a solution-focused approach to the obesity epidemic. We need a resolution to do better as a medical community. We need a resolution to focus on solutions, not band-aids. We need a resolution to focus on health and health restoration, not on disease management.
At Seasons Wellness Clinic, our approach to wellness is solution-focused and addresses the obesity epidemic head on. We work every day to offer our patients and clients the tools they need to pursue wellness. Questions? Spend some time on our website getting to know us and what we do. Then call 318.255.3223 and speak with one of our Patient Relations Specialists. We look forward to a New Year full of health, wellness, and solutions!
Healthy Woman Wellness Challenge 2012
Need inspiration? Information? Accountability? Join some of North Louisiana’s top physicians, nutritionists and personal trainers for the 2012 Healthy Woman Wellness Challenge. Each FREE session offers you the opportunity to accomplish your nutrition and fitness goals for the new year. The reward? A healthier you, goodies, door prizes, and much more! This year we have added a 30 minutes workout to the end of each session. So bring your water bottles and let’s get going!
Healthy Woman Wellness Challenge Session #1
The first session of the 2012 Healthy Woman Wellness Challenge will be held on Tuesday, January 10th from 5:30pm – 6:30 pm at the Lincoln Parish Library Community Room. We will be conducting optional weigh-ins and measurements at the end of each session so please come prepared to exercise and dress comfortably.
Our first session will include:
- Meal plans
- Strength workouts
- Recipes
- Time Management | Making time for yourself
- Prepping for our 5k run with Maryanne Smith
- Optional weigh-in and measurements (5 – 5:30 p.m. and 6:30 – 7 p.m.)
To register, you must first join our Healthy Woman program and then click the link to RSVP. Please note: you must RSVP for each session after you have joined.
Healthy Woman Wellness Challenge Session #2
Join us for the second session of the 2012 Healthy Woman Wellness Challenge on Tuesday January 24, 2012 from 5:30 PM to 6:30 at the Lincoln Parish Library Community Room. Don’t forget we will be exercising and doing weigh-ins at the end of this session. So, come prepared to workout and dress comfortably. You can still attend this event even if you are not participating in the Healthy Woman Wellness Challenge.
The focus for this session will be:
- “Knees, Knees, Knees!” | Orthopaedic Surgeon, Major Blair, M.D., will discuss ways to avoid injury while exercising.
- “Getting down to the basics: Nutrition” | Registered Dietician, Jessica Hood, RD, LDN, will give nutrition advice and tips on staying on track with your diet.
You must be a member of the Healthy Woman program to participate in this event. If you have not joined already, click here. Membership is free, and the benefits last a lifetime. You must RSVP for each session of the Healthy Woman Wellness Challenge that you would like to attend.
Healthy Woman Wellness Challenge Session #3
Our 3rd session of the 2012 Healthy Woman Wellness Challenge will take place on Tuesday February 7, 2012 from 5:30 PM to 6:30 at the Lincoln Parish Library Community Room. Don’t forget, we will be working out and breaking a sweat for the last 30 minutes of the session. We will also be doing weigh-ins and measurements. So, dress comfortable!
The focus for this session will be:
- “Hello, dont forget about your heart!” | Interventional Cardiologist, Michael Langiulli, M.D.
- Heart Health Recipe Fun
To join Healthy Woman or RSVP to this event, click here. Membership is free, and the benefits last a lifetime.
Healthy Woman Wellness Challenge Session #4
Session #4 will be our final session of the Healthy Woman Wellness Challenge. This session will take place on Tuesday February 21, 2012 from 5:30 PM to 6:30 at the Lincoln Parish Library Community Room.
Our focus for this session will be:
- Staying on track… You CAN do it!
- Accountability = Stability
To RSVP for this session or to Join Healthy Woman, click here.
For more information about the sponsors of the 2012 Healthy Woman Wellness Challenge, please visit their websites.
- Northern Louisiana Medical Center
- Body Back by Maryanne Smith or on Facebook
- Seasons Wellness Clinic and Seasons – The Spa or on Facebook and Twitter
- Sharon Jackson’s Personal Training Services or on Facebook
Click here to see out photos from a previous Healthy Woman Wellness Challenge 5K!
The Truth About Low T: Customized Testosterone Therapy
Dr. Nathan Goodyear
Testosterone is on the decline in American men making low testosterone a growing epidemic. As we mentioned in an earlier post, The Truth About Low T: Men, Middle-Age, and More, low testosterone has many causes and results from a combination of issues. From 1987 to 2004, Americans saw a 15% decline in serum testosterone. We can expect to see even lower tissue levels, as determined by salivary testing. So, the problem is likely much worse.
Two recent articles confirm the metabolic and health benefits of testosterone therapy in men with low testosterone.
The first study, published online from the Journal of Clinical Endocrinology and Metabolism, reviewed 820 studies and found that “low endogenous testosterone levels are associated with increased risk of all-cause and CVD death.” The results of this study substantiates previously documented publications.
The second study, published in the Journal of Clinical Endocrinology and Metabolism, was reported in the Newmax article Low Testosterone Does Not Shorten Life. However, when you actually read the article, there is very little evidence to support the headline. The study states that “low testosterone is linked to diabetes via a bi-directional relationship with visceral fat, muscle, and possibly bone. There is consistent evidence from randomized trials that testosterone therapy alters body composition.”
The conclusion that diabetes in men should be treated with dietary management and exercise as the foundation, is correct. However, testosterone support in men identified to have low testosterone is also appropriate. Testosterone therapy in diabetics is just one piece of the puzzle. Low testosterone is found to be common in type II diabetes and obesity. A one-size-fits-all approach is never appropriate in medicine.
Testosterone support in men with documented low T does provide many metabolic and health benefits. Unfortunately, it is not as simple as it appears in the “Is It Low T?” commercial with the man dancing with his shadow. Customized testing will determine your exact hormone levels and from these results, we can create an individualized therapy plan for you. Our individual pathways to health and wellness are unique and should be treated that way.
Now that you know the truth about the metabolic and health benefits of customized testosterone therapy, what will you do about it? If you have symptoms and need answers or more information, call our office at 318-255-3223.
We have provided links to these studies and more on the Seasons Diigo bookmarking service.
Is The Flu Shot As Good As Gold?
Ah, fall! The crisp, cool mornings, the return of football, and the sweeping changes of color found throughout the landscape. Fall is a welcome change after the long, hot Louisiana summer. With all of the wonderful changes that fall brings, there are a few unwelcome visitors. Just as we move past the summer heat, fall ushers in the cold and flu season.
Recently, I overhead a good friend of mine say that the flu vaccine is “as good as gold” and that as far as results, “the proof is in the pudding.” Not long after that, I saw an ad campaign for the flu vaccine with the tagline: “the value of wellness.”
So, I have to pose this question. With the upcoming cold and flu season, what is the best way to protect my family? How should I treat or even prevent the flu? Is the flu vaccine “as good as gold” and is the “proof” really “in the pudding?”
Today is the era of evidence-based medicine. So, to answer these questions let’s see what the evidence shows.
Is the flu vaccine “as good as gold?”
The answer is no. While not surprising to me, I’m sure this comes as a surprise to you! Let me show you the evidence.
A Cochrane analysis, “Vaccines for preventing influenza in healthy adults,” published in 2010 looked at over 70,000 adults ages 16-65 from 1966 to 2010. The objective was defined as: “identify, retrieve and assess all studies evaluating the effects of vaccines against influenza in healthy adults.”
The results may surprise you.
- Flu vaccine was found to be a very poor match (1%). Each year, the 3-strain flu vaccine is created in attempt to match the up coming viral strains.
- Flu vaccine only had a modest effect on reducing flu symptoms and days missed.
- No evidence was found that the flu vaccine affects complications. Complications were defined as pneumonia, hospitalization, and TRANSMISSION.
In my opinion, if you are a healthy adult, the flu vaccine is a waste of your time. But don’t worry; there are many scientifically proven preventive and therapeutic treatments available. The problem is most are labeled “natural” or “alternative” so you may not have heard of their benefits.
Vitamin D
Hippocrates said, “Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year.” Vitamin D levels show an inverse relationship to the cold/flu incidence.
Cannell JJ et al., in “Epidemic influenza and vitamin D,” showed that vitamin D levels reach their lowest levels during the winter months, often dropping by 24%. Below in “Epidemic influenza and vitamin D”, 2,000 IU daily versus 800 IU and placebo was shown to significantly reduce the incident of the cold/flu.
In addition to being preventative, vitamin D is active against ongoing infection. A recent study in the Journal of Virology, revealed that vitamin D has anti-viral properties. Because of its function in the innate immune system, vitamin D, a proven anti-viral, was suggested to be a primary method of treatment.
Probiotics
That’s right, a healthy gut equals a healthy immune system. In children with recurrent otitis media, 24 weeks of probiotics versus placebo was shown to reduce recurrent respiratory infections. Another study, revealed reduced otitis media recurrence in children given probiotics. Still another study revealed a reduction in fever, rhinorrhea, cough, days of antibiotics, and missed school days in children given probiotics daily for 6 months versus placebo.
How? The current thought is that bacteria and viruses use a “biofilm” protective layer. This protects the virus or bacteria against the body’s immune attacks. This also appears to protect the offending virus/bacteria against administered therapies.
The importance of the gut to the immune system shouldn’t surprise us. It is estimated that 70% of the immune system is concentrated in the gastrointestinal system. In fact, we know that the route of delivery predicts the gut flora. Other events, including maternal steroids, antibiotics, and breast-feeding, can also alter the risk. Collectively, these early events can increase obesity risk.
Vitamin C
What do guinea pigs and people have in common? Their bodies don’t make vitamin C. That’s right, we humans, don’t make vitamin C. So, the only way our bodies get vitamin C is through our diet. Just like vitamin D, the majority of us don’t take in enough Vitamin C.
No therapies will have all positive studies, but therapy using vitamin C has a large body of evidence supporting its use against the common cold and flu. Vitamin C therapy came to prominence with Linus Pauling in the 1970’s. Linus Pauling was an advocate for Vitamin C therapy as an anti-viral therapy in the treatment of the common cold and flu. In his 1970 study, the incidence of colds were reduced by 45% and the duration of the colds were reduced by 63%. High dose IV vitamin C therapy has been shown to reduce the symptoms of the common cold and flu by 85% in a study of 715 people by Gorton and Jarvis. A study by Straten and Josling, showed that vitamin C reduced the incidence and the duration of cold symptoms. A large Cochrane review, showed a reduction of the severity and duration of cold symptoms with vitamin C therapy.
Furthermore, vitamin C has been shown to have many positive immunomodulatory effects. A study by Wintergerst, Magginini, and Hornig discussed many of the positive immune effects of vitamin C. And Harri Hemila in 2006, discussed the effects of vitamin C and the large body of evidence that show the positive effects it has on the immune system. The immune enhancement effects of vitamin C should be evident over the long-term. A study out of the European Journal of Clinical Nutrition in 2006 showed no change in severity or incidence of the common cold, BUT a 66% decrease in 3 or more colds over a 5-year period was seen; revealing just the long-term positive immune enhancing effect we were looking for. So the benefits are extensive, reaching beyond a therapy for the common cold and flu.
Homeopathy
Homeopathy goes back to the eighteenth century with Samuel Hahnemann, MD. In fact, it probably goes back even further. Hippocrates (400 BC) was quoted as saying, “through the like, disease is produced and through the application of the like, it is cured.” Homeopathy works by helping the body to heal itself first, before the powerful interventions of today’s therapies. These powerful interventions come with powerful side effects. The healing medical model of homeopathy fits the Hippocratic oath well, “First, do no harm.”
Homeopathy has been shown to be an effective addition in the treatment and prevention of the cold and flu. Homeopathy was shown to reduce the infection rate of cold and flu viruses by 20-40%. Long waits to see the doctor are very common in Europe and one study showed that homeopathy effectively reduces URI symptoms in children versus a waiting-list control. Finally, in a head-to-head study, homeopathy was shown to be more effective and had lower complication rates than antibiotics in children with recurrent acute rhinopharyngitis.
So how do we stay well?
One thing is certain, wellness doesn’t come from the flu vaccine. Working with your body and allowing what God created to work as it was intended provides true wellness. Your body wants to protect and heal you. Why not give it a chance, first? No one therapy can provide 100% protection against the common cold and flu. However, these four recommendations, vitamin D, probiotics, vitamin C and homeopathy, have been shown through scientific evidence, to be worthy preventive and therapeutic tools for the upcoming cold and flu season.
Pumpkins: More Than Just Fall Decorations
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Dr. Nathan Goodyear To Speak at Health & Wellness Conference
Dr. Nathan Goodyear
Dr. Nathan Goodyear of Seasons Wellness Clinic will be speaking at the ZRT Laboratory Conference for The Balance For Health & Wellness on November 4-5, 2011 at the World Market Center in Orlando, Florida.
“Featured at the conference are world-class experts presenting evidence-based science focused on prevention, diagnosis and management within a broad range of health and wellness topics inside hormone replacement therapy, anti-aging and functional medicine” [zrtlab.com]. It is an extraordinary honor to be asked to speak at The Balance For Health & Wellness Conference and Dr. Goodyear is looking forward to the event.
“My hope is to continue to lead metabolic medicine to the forefront, to bring new physicians into the metabolic medicine field and to help lead the health and wellness revolution,” said Dr. Goodyear. “This gets to the heart of the reason why I went into medicine – to reach true healing and obtain real prevention, not just early detection, and to look to God’s creation to discover true wellness through health restoration.”
Dr. Goodyear will be speaking on the following topics: male Metabolic Syndrome, Polycystic Ovary Syndrome (PCOS), PMS, infertility, and fatigue. He will provide insight on various health imbalances, symptoms and disease states. He will also discuss case studies demonstrating evaluation, treatment options, and follow-up for different imbalance states. In addition to Dr. Nathan Goodyear, the two day conference features three other expert speakers: Alicia Stanton, M.D., David Zava, Ph.D., Jim Paoletti, R.Ph.
ZRT is a diagnostic laboratory dedicated to supporting consumers and healthcare professionals in health management through accurate, convenient and innovative lab testing. Established in 1998, ZRT Laboratory is a CLIA certified saliva hormone testing facility serving the global community utilizing the most advanced technologies to help providers and patients detect hormonal imbalances, and Cardio Metabolic risk, while also providing testing for Vitamin D and Iodine deficiencies. “The mission of the The Balance For Health & Wellness Conference is to provide continuing education which will improve, promote and enhance clinicians’ competence and performance as well as patient outcomes” [zrtlab.com].
- Alicia Stanton, M.D.
Alicia Stanton, M.D. is one of the world’s leading specialists in hormone therapy. Dr. Alicia Stanton focuses her practice and research on preventative medicine, anti-aging and maintaining health through fitness, nutrition, and bio-identical hormone therapy. By using hormone treatment and other alternatives to prescription medicine, Dr. Stanton has been able to help men and women make a lifestyle change through a holistic approach that leads to a healthier, happier life. Dr. Alicia Stanton is co-author of the book Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone To Live Your Best Life. Hormone Harmony addresses millions of women who are struggling with hormone imbalance. Follow Dr. Stanton on Twitter @AliciaStantonMD for tips on nutrition and how to lead a healthy and happy life.
David Zava, Ph.D.
David Zava, Ph.D., is the President and Director of ZRT Laboratory in Portland, OR. He is a Ph.D. graduate in Biochemistry from the University of Tennessee with extensive experience in breast cancer research. He is an internationally known speaker and leading expert in the field of hormone health. Over the past 25 years, he has published extensively on basic and clinical research relating to the effects of estrogens and progesterone on breast cancer. Dr. Zava is co-author with Dr. John Lee of the breakthrough book on preventing breast cancer: What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance May Save Your Life.
Jim Paoletti, R.Ph.
Jim Paoletti, Pharmacist, is the Director of Provider Education at ZRT Laboratory. Jim has over 25 years experience in bioidentical hormone therapies both in clinical practice in retail pharmacy, as a pharmacy consultant, educator, and educational program developer. Jim was instrumental in developing a compounding laboratory at the Medicine Shoppe, Beavercreek, Ohio. As the Vice President/Director of Continuing Education for Professional Compounding Centers of America, Inc. (PCCA), Jim developed and implemented Continuing Education programs for doctors, nurses, and pharmacists. He also consulted with compounding pharmacists located throughout the United States, in Canada, Australia, and New Zealand, helping them to solve patients’ unique medication problems. Follow Jim on Twitter @JimPaoletti for updates on his speaking events and news on bioidentical hormone therapies.
Dr. Nathan Goodyear
Dr. Nathan Goodyear is the founder and lead physician at Seasons Wellness Clinic and is dedicated to offering the latest advancements in traditional medicine with the most holistic approach to treatment possible. Dr. Goodyear received his Bachelor of Arts from Louisiana Tech University and Doctor of Medicine from LSU Health Sciences Center. He is Board Certified in Gynecology and a Fellowship Trained Metabolic Specialist (Anti-Aging/Regenerative Medicine). He recently completed his Master of Science studies in Anti-Aging and Regenerative Medicine. Follow Dr. Goodyear on Twitter @drgoodyear and Seasons @SeasonsWC for the latest news on health and wellness.
Obagi Sun Shield Wins Self Magazine Healthy Beauty Award
In the May 2011 issue of Self Magazine, Obagi Nu Derm Sun Shield SPF 50 was named 'Best Sunscreen For The Face'.
Sunscreen isn’t just for the beach. “The sun really is the skin’s worst enemy. Long-term exposure to the sun will cause collagen to break down and elastin to deteriorate,” said Seasons Aesthetician Lisa Best. “The best protection for your skin is a broad-spectrum sunscreen like Obagi Nu Derm Sun Shield SPF 50. An SPF without both UVA and UVB protection, isn’t really doing your skin any favors.” Best continued. Obagi Nu-Derm Sun Shield SPF 50 combines UVB absorption and UVA blockage for a high level of sunscreen protection. Sun Shield SPF 50 is sheer, PABA free, and fragrance free for all skin types.
In the May 2011 issue of Self Magazine, a beauty expert who tested Sun Shield said the product “felt exactly like a really nice mosturizer, not a thick sunscreen.” Seasons client, Kelli Keyes, also loves Sun Shield SPF 50. “Not only is it great for all skin types, it is really light and doesn’t leave your skin with the ‘white SPF face’. It’s a skin care must-have!” said Keyes.
Our skin care specialists and clients aren’t the only ones who have noticed the benefits of Sun Shield’s protection. In the May 2011 issue of Self Magazine, Obagi Nu Derm Sun Shield SPF 50 was named ‘Best Sunscreen For The Face’. Being chosen for a ‘Healthy Beauty Award’ is a huge honor and testament to Obagi’s dedication to quality products. Seasons – The Spa is proud to carry the full line of Obagi products. Our skin care specialist have attended advanced courses in Obagi products and are happy to share their knowledge with you. Call Seasons – The Spa for your complimentary consultation 318.255.1155.
Medical Care is Third Leading Cause of Death in U.S.
“I asked Chris Kresser to guest post on our blog because he has an interesting view on health and wellness and the issues that surround it. I believe that an individual’s greatest obstacle to health and wellness could actually be the drugs that they take. This article clearly reveals that.” – Dr. Nathan Goodyear
Chris Kresser, L. Ac Photo courtesy of www.chriskresser.com
The popular perception that the U.S. has the highest quality of medical care in the world has been proven entirely false by several public heath studies and reports over the past few years.
The prestigious Journal of the American Medical Association published a study by Dr. Barbara Starfield, a medical doctor with a Master’s degree in Public Health, in 2000 which revealed the extremely poor performance of the United States health care system when compared to other industrialized countries (Japan, Sweden, Canada, France, Australia, Spain, Finland, the Netherlands, the United Kingdom, Denmark, Belgium and Germany).
In fact, the U.S. is ranked last or near last in several significant health care indicators:
- 13th (last) for low-birth-weight percentages
- 13th for neonatal mortality and infant mortality overall
- 11th for postneonatal mortality
- 13th for years of potential life lost (excluding external causes)
- 12th for life expectancy at 1 year for males, 11th for females
- 12th for life expectancy at 15 years for males, 10th for females
The most shocking revelation of her report is that iatrogentic damage (defined as a state of ill health or adverse effect resulting from medical treatment) is the third leading cause of death in the U.S., after heart disease and cancer.
Let me pause while you take that in.
This means that doctors and hospitals are responsible for more deaths each year than cerebrovascular disease, chronic respiratory diseases, accidents, diabetes, Alzheimer’s disease and pneumonia.
The combined effect of errors and adverse effects that occur because of iatrogenic damage includes:
- 12,000 deaths/year from unnecessary surgery
- 7,000 deaths/year from medication errors in hospitals
- 20,000 deaths/year from other errors in hospitals
- 80,000 deaths/year from nosocomial infections in hospitals
- 106,000 deaths a year from nonerror, adverse effects of medications
This amounts to a total of 225,000 deaths per year from iatrogenic causes. However, Starfield notes three important caveats in her study:
- Most of the data are derived from studies in hospitalized patients
- The estimates are for deaths only and do not include adverse effects associated with disability or discomfort
- The estimates of death due to error are lower than those in the Institute of Medicine Report (a previous report by the Institute of Medicine on the number of iatrogenic deaths in the U.S.)
If these caveats are considered, the deaths due to iatrogenic causes would range from 230,000 to 284,000.
Starfield and her colleagues performed an analysis which took the caveats above into consideration and included adverse effects other than death. Their analysis concluded that between 4% and 18% of consecutive patients experience adverse effects in outpatient settings, with:
- 116 million extra physician visits
- 77 million extra prescriptions
- 17 million emergency department visits
- 8 million hospitalizations
- 3 million long-term admissions
- 199,000 additional deaths
- $77 billion in extra costs (equivalent to the aggregate cost of care of patients with diabetes
I want to make it clear that I am not condemning physicians in general. In fact, most of the doctors I’ve come into contact with in the course of my life have been competent and genuinely concerned about my welfare. In many ways physicians are just as victimized by the deficiencies of our health-care system as patients and consumers are. With increased patient loads and mandated time limits for patient visits set by HMOs, most doctors are doing the best they can to survive our broken and corrupt health-care system.
The Institute of Medicine’s report (“To Err is Human”) which Starfied and her colleagues analyzed isn’t the only study to expose the failures of the U.S. health-care system. The World Health Organization issued a report in 2000, using different indicators than the IOM report, that ranked the U.S. as 15th among 25 industrialized countries.
As Starfied points out, the “real explanation for relatively poor health in the United States is undoubtedly complex and multifactorial.” Two significant causes of our poor standing is over-reliance on technology and a poorly developed primary care infrastructure. The United States is second only to Japan in the availability of technological procedures such as MRIs and CAT scans. However, this has not translated into a higher standard of care, and in fact may be linked to the “cascade effect” where diagnostic procedures lead to more treatment (which as we have seen can lead to more deaths).
Of the seven countries in the top of the average health ranking, five have strong primary care infrastructures. Evidence indicates that the major benefit of health-care access accrues only when it facilitates receipt of primary care. (Starfield, 1998)
One might think that these sobering analyses of the U.S. health-care system would have lead to a public discussion and debate over how to address the shortcomings. Alas, both medical authorities and the general public alike are mostly unaware of this data, and we are no closer to a safe, accessible and effective health-care system today than we were eight years ago when these reports were published.
This guest post was provided by Chris Kresser. Chris lives in Berkeley, CA and is a licensed acupuncturist and practitioner of integrative medicine. Chris writes a health and wellness blog that includes information on hypothyroidism, heart disease, diabetes, obesity, depression, natural childbirth and more. He began writing because it is his “sincere hope that the information on this blog will lead to greater health and well-being for you and those you love” [chriskresser.com]. Visit his blog or follow Chris on Twitter @ChrisKresser for more information on health, wellness and nutrition.
