Omega 3s…the Super Nutrient

Essential fatty acids are a type of fat each person’s body needs but must get through their diet. One such fat is Omega 3 fatty acid which is found in fatty, cold water fish, walnuts, flaxseeds and soybeans. Omega 3s have many beneficial properties including:

• Reducing inflammation
• Reducing excessive blood clotting
• Lowering cholesterol and triglycerides
• Reducing the risk of becoming obese
• Improving insulin response
• Preventing cancer cell growth

Recent reports show almost 99% of Americans do not get enough omega 3 fatty acids in their diet and therefore have a deficiency. Deficiency symptoms are often vague and misdiagnosed. Some of the symptoms include fatigue, dry or itchy skin, frequent illness, brittle hair and nails, poor concentration, and joint pain. Most likely a higher intake of omega 3 fatty acids would benefit you, but where do you start? For more information about super nutrients and improving your immune health, call Seasons Women’s Care of Ruston, 318-255-3223, to schedule an appointment.