Indulge yourself in Fresh Strawberries!

Louisiana strawberries are in full bloom! Local grocery stores and roadside vendors have the best of the best when it comes to strawberries. As with any berry, strawberries are loaded with antioxidants. Strawberries also are an excellent source of vitamin C and manganese. The antioxidants and vitamin C in strawberries help to clean up the free radicals affecting the eyes and joints. Strawberries are known for helping reduce the risk and symptoms of macular degeneration, rheumatoid arthritis and gout. There are many fun ways to eat strawberries including:

When selecting strawberries, choose those with bright red color and with no damage to stem or green caps. Also, inspect all strawberries in package for mold and avoid those with any mold.

Strawberry Salsa

Ingredients :

• 1 cup coarsely chopped strawberries
• 1 tablespoon orange juice
• 1 teaspoon grated orange peel
• 1 green onion, finely chopped, top included
• 1 teaspoon Dijon-style mustard
• 2 tablespoons dried cranberries
• 2 tablespoons red wine vinegar

Preparation:

Mix all ingredients in a bowl. Chill, serve with grilled chicken or fish. Makes 1 1/2 cups.

This Nutrition Update is brought to you by Seasons. For a personalized nutrition consultation with Valerie Costanza, call Seasons at 255-3223 and schedule an appointment.