Is Organic That Much Better?

People have asked me if they have to buy organic foods. There are many cases where I recommend organic over conventionally grown foods; however, I recommend organic dairy to everyone.

Modern dairies use different chemicals for milk production including pesticides, fertilizers, hormones and antibiotics. Organic dairies are prohibited from using these chemicals to produce milk and other dairy products. There is much controversy over whether these chemicals reach our food supply, but the difference in nutrient content is not debated.

Organic dairy contains significantly more amounts of:

• Omega 3 fatty acids
• Vitamins
• Conjugated Linoleic Acid
• Antioxidants

Organic milk and dairy can be purchased at health food stores and most grocery stores. If you would like more information on organic food or recommendations, please contact our office to set up an appointment.