Seasons Wellness Clinic

Healthy Woman Wellness Challenge

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Seasons is pleased to be a part of the first-ever Healthy Woman Wellness Challenge. Co-sponsored by Northern LA Medical Center’s Healthy Woman and Sharon Jackson’s Slammin’ Boot Camp, the Healthy Woman Wellness Challenge is a series of 6 events designed to help you meet your 2010 resolutions. Join us for the kick-off event on Thursday, January 12 from 6 until 8 p.m. to learn more. You must register to attend each event by calling 318-255-3223. All events are free and include a delicious offering of healthy foods!

2010 Wellness Challenge Kickoff Event

  • Tuesday, January 12, 2010
  • 6 – 8 p.m.
  • Community Trust Bank’s Community Room, 1511 N. Trenton St., Ruston, LA
  • Door Prizes: 1 month of Sharon Jackson’s Slammin’ Boot Camp, Seasons gift certificate for Botox, 3 Seasons gift certificates for $100 each, 2 $50 gift certificates to The Fashion of Ruston, 2 $50 gift cards to Best Buy.

Kickoff event speakers will include local physician and wellness advocate Dr. Nathan Goodyear, 2009 Best of the Delta winner and certified personal trainer Sharon Jackson, and nutrition expert Valerie Costanza, RD, of Seasons. Participants will take home the knowledge and motivation needed to accomplish their health and fitness goals for 2010.

Wellness Challenge Session #1

  • Tuesday, January 19, 2010
  • 6:30 – 7:30 p.m.
  • Northern LA Medical Center Cafeteria, Ruston, LA
  • Nutrition Challenge: Back to the Basics
  • Fitness Challenge: Warm-Up and Basic Fitness

Wellness Challenge Session #2

  • Tuesday, February 9, 2010
  • 6:30 – 7:30 p.m.
  • Northern LA Medical Center Cafeteria, Ruston, LA
  • Nutrition Challenge: Carbs – Fuel for Thought
  • Fitness Challenge: Core and Upper Body

Wellness Challenge Session #3

  • Tuesday, March 9, 2010
  • 6:30 – 7:30 p.m.
  • Northern LA Medical Center Cafeteria, Ruston, LA
  • Nutrition Challenge: Proteins – Building Blocks of Life
  • Fitness Challenge: Lower Body and Flexibility

Wellness Challenge Session #4

  • Tuesday, March 30, 2010
  • 6:30 – 7:30 p.m.
  • Northern LA Medical Center Cafeteria, Ruston, LA
  • Nutrition Challenge: Fats – The Good, The Bad and The Ugly!
  • Fitness Challenge: Putting It All Together

Healthy Woman Fitness Challenge

For more information, please contact the Seasons office at 318-255-3223.

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Seasons Wellness Clinic