Top 10 Natural Ways To Cure Your Bedtime Blues
La belle au bois dormant. In French, this means the beauty asleep in the woods. I would love to feel like that. Wouldn’t you? I have vivid childhood memories of Sleeping Beauty in a peaceful sleep on a beautifully adorned bed awaiting a kiss from the daring and young Prince Philip. Could this really be a curse? Hardly.
60 million Americans suffer from sleep-related disorders each year and would love a night of rest! 18 million prescriptions are written each year for sleeping medications. By taking sleeping pills for your sleep disorder you can experience drug dependence, drug tolerance, drowsiness throughout the day, or you may be masking the underlying problem keeping you from sleep. Seasons has compiled a list of the top 10 natural ways to cure your bedtime blues.
1.Valerian. The use of Valerian dates back to second century A.D.! Scientists believe Valerian increases the amount of GABA in the brain. GABA regulates nerve cells and has a calming effect on anxiety. Although it may take a few weeks for it to be effective, Valerian can reduce the time it takes to fall asleep and improve the quality of sleep itself. Valerian can be bought in capsule form at drugstores or online.
2.Lavender Oil and Body Lotion. Research shows that simply inhaling the soothing scent creates calming and sedative effects. I would suggest putting lavender body lotion all over your body before bedtime or rubbing one to two drops of Lavender in essential oil form over your pillow. Young Living’s Lavender Essential Oil is available at Seasons.
3.SleepEase. SleepEase by Sprayology contains herbs such as Valerian and Chamomile for a restful nights sleep. It treats symptoms of wakefulness, restlessness, emotional stress, anxiety, and caffeine sensitivity. SleepEase does not leave you with the groggy feeling of prescription sleep aids. To use: Spray 2 times under the tongue before bedtime and if sleep is interrupted. At a lower dosage, SleepEase is great for children!
4.SnoreSoother. At one time or another we have all fallen prey to an infamous snorer. Whether it be your husband, wife, child, or perhaps your own noisy habit keeping you from sleep, snoring can ruin a perfectly good nights rest. SnoreSoother by Sprayology consists of ingredients that reach the root of the problem. It has lung extract for bronchial congestion and the promotion of healthy lung tissue, as well as, white aspidosperma bark which eases difficult breathing and asthma symptoms. For best results spray twice under the tongue 3 times per day and if sleep is interrupted.
5.Facial Reflexology. If sleep is a problem for you, it is most likely caused by something else. Using special techniques, reflexology works on the root of your problem by finding the biggest deposit under your skin. After a series of treatments clients begin to notice a difference. As your body begins to heal in the area of the deposit you will find that sleeping becomes easier as well. You can schedule a Facial Reflexology appointment at Seasons. We recommend a series of 8 – 10 for best results.
6.Massage Therapy. This is a relaxing option to improve your sleep patterns. Massages decrease stress hormones, relieve chronic pain and balance your nervous system allowing you to sleep better, especially if your insomnia is stress induced. Seasons offers several massages. We recommend a Hot Stone or Swedish Relaxation massage for consistent sleep habits.
7.Yoga. Yoga gives your body and mind time to meditate. In addition, deep breathing and stretching are important aspects of yoga. Studies show that daily yoga for eight weeks improves total sleep time and the time it takes to fall asleep. Seasons offers yoga classes to those of all levels of experience.
8.Avoid Sweets and Caffeine. Your diet is an important part of your sleep regimen. Sugar could be one of the culprits keeping you from sleep, causing you to wake up during the night as your blood sugar levels fall. Cutting or significantly decreasing your sugar intake is important if you have trouble sleeping. If you frequently drink caffeine in the late afternoon or in the evening you may want to try eliminating caffeine from your diet as well. Not only does caffeine increase difficulty in falling asleep, it also reduces the amount of deep sleep you get.
9.Magnesium and Calcium. These sleep aids are most effective when taken together. A Magnesium deficiency can make you feel nervous and keep you from sleeping while a Calcium deficiency causes you to feel restless. You should take 500 mg of Calcium and 250 mg of Magnesium 45 minutes prior to bedtime. Be sure to choose a pharmaceutical grade supplement for best results.
10.Bed-time Routine. Remember when you were young and 7:30 bedtime was strictly enforced even if it was still light outside? Maybe it’s time to get back into that routine. No, you don’t have to go to sleep at 7:30. But it is important to get a full eight hours of sleep every night. A routine works best when fighting insomnia. Make sure that you are going to bed and waking up at the same time every day.
These natural remedies will have you snoozing in no time. Having trouble finding a product? Call Seasons at (318)255-1155. Don’t miss out on another night of beauty sleep!
Q&A with Massage Therapist Bethany Cox, LMT, CFR
Bethany Cox, LMT & Certified Facial Reflexologist
Where did you receive your massage therapy training?
I received my massage therapy training at Natural Health Institute at the downtown Nashville location. It was such a rewarding experience, and my instructors were so supportive and encouraging. We were taught massage as more of an art than simply a technique.
What are the benefits of massage/bodywork? And how often should I get a massage?
Health benefits range from helping lower blood pressure and easing muscle tension to simply relaxing the mind and body. Muscle manipulation within a massage loosens sore, over-worked and tight muscles that can cause nerve impingements. It also helps move toxins such as cellular debris out of the muscle as well as moving important nutrients into the muscles and throughout the body. Sometimes the best medicine is a nice, relaxing Swedish Massage to unwind from a busy day!
What should I expect from my first massage visit? And do I have to be completely undressed during the massage?
Upon arriving at Seasons, you will be welcomed by our spa concierge and invited to lounge in our wonderful waiting area. I bring clients back to the massage area where I explain a little about the massage. I always want my clients to feel safe, relaxed and comfortable during their session and encourage my clients to disrobe to their comfort.
How early should I arrive for my massage therapy session?
I prefer for my clients to arrive between 10 and 15 minutes early for their session. Our lobby is very soothing and tranquil, which creates a wonderful pre-massage experience. It helps calm the spirit and any anxiety about a massage session.
What type of massage oils do you use and do they have any therapeutic benefits?
I use Young Living essential oils and lotions. These essential oils are 100% pure and have many therapeutic benefits. The essential oils help calm and soothe muscle tension with blends of peppermint, coconut oil, lemongrass, oregano and sweet almond oil. I have had advanced training in Young Living essential oils and techniques using the oils and would be happy to answer any questions you may have at your appointment.
Massage has to hurt to do any good, right?
Even a deep tissue massage should never be uncomfortable to the point of pain. There is a difference between “productive pain” and “ouch” pain. At the start of a deep tissue massage, lighter pressure is applied in order to warm-up the muscles. When those muscles are warm, they are easier to manipulate, and therefore, do not hurt when deeper pressure is applied.
Bethany Cox, LMT and client during a Hot Stone Massage at Seasons - The Spa.
How much does a session of massage therapy usually cost?
Our massage sessions range from 30 minutes to 90 minutes and the cost starts at $35. For a full list of massages and prices, please visit our Spa Menu page.
Can I talk during a massage? Is it appropriate to ask my therapist not to talk?
Conversation is common during a massage session, but that is not everyone’s preference. This is a time for relaxation and I respect the client’s time for a peaceful session. Clients are especially encouraged to verbalize if the pressure is uncomfortable.
There are so many types of massage, how will I choose the massage that is right for me?
Specific massage modality is decided by the client. If you have specific muscle pain, a nerve impingement, or are simply achy, then deep tissue would be a great massage! Remember, pressure should never be more than you can handle. Hot Stone massage is also beneficial for achy muscles. Instead of penetrating the muscle through pressure, heat from the stones penetrate in a more relaxing session. Swedish massage is a wonderful massage for relaxing and lowering blood pressure and high stress levels. The newest massage on our spa menu is the Raindrop massage. The Raindrop technique is wonderful for detoxing the body as well as easing back pain and specific tension around the spinal area. No matter what massage you choose, remember to drink plenty of water afterwards to rehydrate the body and flush out toxins from the muscles!
To experience any of our relaxing and therapeutic massages, please contact the Spa Concierge at Seasons – The Spa. 318.255.1155.
Top 10 Pregnancy Tips
Tip #4 - Catching some Zzz's
Tip #4 - Catching some Zzz's
During your pregnancy you may find yourself bombarded with advice. Everyone from your doctor to the stranger at the grocery store offers their version of “should” and “shouldn’t do’s”.
To cut down on the confusion, we’ve made this list for you. Since we know a thing or two about pregnancy (3 Seasons team members are expecting) and wellness (I mean c’mon, it’s what we do!), we have put the two together to bring you our Top 10 Pregnancy Tips.
10 Reflexology
During pregnancy, a woman’s body goes through series of hormonal changes which can cause her to feel nauseous. This nausea can last until week 16 of pregnancy – or sometimes even longer. Facial and Foot Reflexology is a form of therapy which helps accommodate the body’s changing state during pregnancy by using pressure point therapy. Seasons is one of the only clinics in Louisiana to offer Facial Reflexology.
9 Prenatal Massage
Taking time for yourself during pregnancy can be very important to your physical and emotional state. The soothing essence of massage allows expectant mothers to feel serene, healthy, and comforted while helping to relieve common ailments of pregnancy.
8 B-12 + Folic Acid Sprayology
Sprayology makes homeopathic products that provide therapeutic benefits – symptom relief, metabolic support, immune system maintenance, and detoxification – through a spray. A spray? Yes, how cool is that?! Even with the memory fog that can come with some pregnancy, you can still remember to spray your vitamins!
7 FIT4BABY Prenatal Fitness Class
Pregnancy is the perfect time to commit to you and your baby’s health! Fit4Baby is a prenatal fitness program created to safely and effectively teach women in any stage of their pregnancy to exercise. Instructor and Ruston mom, Maryanne Smith, is nationally certified in pre- and post-natal fitness. Classes include warm-up, strength training, cardio, stretching, and balance exercises and are held at 6pm each Monday in the Resource Room of Seasons – The Spa. For more information about classes, click here.
6 DHA Prenatal Vitamins
Prenatal vitamins are specially formulated multivitamins that make up for nutritional deficiencies in the mother’s diet. It is very important to take your vitamins daily to make sure your baby is getting the vitamins he or she needs. Our advice: buy the best quality prenatal vitamins, avoid nausea by taking them with a little food, and don’t let anyone talk you into taking Flintstone vitamins instead of prenatal vitamins! Your body doesn’t need the added sugar!
5 Guinot Stretch Mark Cream
Let’s face it, stretch marks are not pretty. Whether you are trying to avoid them or trying to minimize the look of the ones you already have, we have found the product for you! The rich, non-oily formula penetrates rapidly to nourish and repair skin. Skin’s elasticity and firmness is reinforced as support tissues are repaired and protected. You don’t have to go all the way to Europe to get this fabulous product, Guinot’s Stretch Mark Cream (or Crème Spécifique Vergetures as they say in France) is available at Seasons – The Spa.
4 Sleep
It is common to be tired during pregnancy so don’t feel guilty for sleeping more than normal. Sufficient sleep is an essential element for healthy fetal development and the well-being of expectant mothers. So sleep in and take your naps – this is one of the ‘pregnancy perks’!
3 Stay Hydrated
The American Pregnancy Association states that water during pregnancy is important to help increase blood volume and to assist in removing waste from the body. Dehydration can lead to miscarriage, preterm labor, constipation and fatigue. The recommended daily amount of water intake is a minimum of 64 oz. Drink, drink, drink!
2 Aromatherapy Facial
With all the joy of pregnancy comes some things that are, well, not so pleasant. Be sure to pamper yourself during pregnancy. You deserve it! The Aromatic Facial at Seasons The Spa is an all natural facial using essential oils and plant extracts. This “green facial” provides the “glow” without the chemicals that your body doesn’t need during this important time.
1 Nutritional Planning for Expectant Mothers
Pregnancy is a key time to nourish you and your baby’s body. Make sure you are giving your baby everything he or she needs by receiving personalized nutritional counseling. Registered Dietitian Valerie Costanza can help create a balanced diet that will benefit you and your baby during pregnancy. As a new mother, Valerie has lots of good information about getting the best nutrients into your diet while not giving up the stuff you crave. (She also posts monthly nutritional tips and recipes on our blog under ‘Nibble On This‘.)
Dr. Goodyear and the entire Seasons Team are here to assist you in your journey to wellness – whether you are a mom-to-be or just want to feel better. If you have any questions or would like to schedule an appointment, please call us! Seasons Wellness Clinic 318.255.3223 or Seasons – The Spa at 318.255.1155.
Treat the Inner and Outer You with Facial Reflexology
Bethany Cox, LMT & Certified Facial Reflexologist
- by Bethany Cox, LMT & Certified Facial Reflexologist.
Medicine, cosmetics and massage: three ever-changing aspects of wellness are finally wrapped into one treatment method – Facial Reflexology.
The term “reflexology” refers to a process of stimulating reflexes in specific parts of the body by manipulating points on the hands, feet, and face, for the purpose of creating and maintaining homeostasis, or balance, within the body. Facial Reflexology, as the term states, is a homeopathic face treatment for this very purpose. It stems from ancient oriental and Indian techniques coupled with modern neuro-anatomy to create a relaxing and productive compliment to modern medicine.
Whether you’re suffering from a chronic disease or crow’s feet, Facial Reflexology is a wonderful, relaxing face and scalp treatment that can not only polish the outside appearance, but also treat the root cause of your current health issues. The cure is found in the balance of the body’s energy flow. When your body is in homeostasis, you look and feel your best. Facial Reflexology is the calm, comfortable step to a better, brighter and more beautiful you!
I was recently given the opportunity to travel to Denver for an eight day course of four intense Facial Reflexology modules taught by Lone Sorensen, the originator of these specific treatments. During that week we were taught not only the 7-step treatment plan, but also about the physiology and anatomical make-up of the human body. It was an amazing experience to learn from someone who is so dedicated and passionate about her work and how she pours her heart and soul into helping improve the quality of life for her clients all over the world. Her enthusiasm was contagious!
At Seasons – The Spa, we are excited to add Facial Reflexology to our wonderful menu of services. If you are interested in finding out more about Facial Reflexology or would like to schedule an appointment with one of our certified facial reflexologists, please call us at 318.255.1155. Facial Reflexology is available Monday – Friday in our Ruston location.
The 6-Month Countdown to a Beautiful Bride
Image by George Eastman House via Flickr
The church…the flowers…the dress. Every bride dreams of that special day, that combination of time, place, and unique elements that make a wedding day memorable. The planning begins months in advance. Armed with a head-to-toe countdown plan, Seasons has just what every bride needs to look her best.
6 months prior to the big day…
- Complexion analysis. An analysis by our VISIA Imaging System will measure vascular and melanin conditions such as pigmentation, pores, wrinkles, texture, porphyrins, UV spots and photodamage. The computer-generated report gives recommendations for facial rejuvenation treatment and ongoing skin care to reverse the ravages of life on your face. Complimentary with any treatment.
- Microdermabrasion. Seasons skin care specialist Joy Smith advises microdermabrasion monthly for skin treatments to be effective. “Your skin cells regenerate every 28 days so it is important to exfoliate,” said Smith. “Products are most beneficial when they are able to penetrate the skin.” Suitable for most skin types, microdermabrasion is a non-surgical mechanical exfoliation that removes the outer layer of dead, dry skin. Regular treatments stimulate cell regeneration and improve the appearance of brown spots, shallow acne scars, sun damage, enlarged pores, and fine lines.
- Skin Care. You’ll want to complete the skin care countdown plan with great products such as Obagi Medical Products or Guinot skin care products. Regular skin care will slow down the aging process and allow a healthy glow all day everyday.
- Hair removal with IPL. While on your honeymoon to some exotic and relaxing location, unwanted hair should be the last thing on your mind! IPL (Intense Pulsed Light) treatments should begin 6 months in advance. Hair removal with IPL is fast and very effective in eliminating large areas of unwanted hair. Light is absorbed by the pigment in the hair and converted to heat in the follicle. The heat damages the follicle and disables it from growing new hair. Excellent for areas such as the lip, under arms, or even the bikini area, this treatment lasts only 10 to 15 minutes, works best on darker hair, and is recommended in a series of four to six treatments. Consultation required.
- Cellulite reduction. Does the thought of wearing a bikini on your honeymoon make you cringe? Using our cellulite reduction system, Smooth Shapes, can reduce cellulite so you have less worrying and more time to enjoy yourself! Smooth Shapes is a pain-free treatment uses dynamic laser and light energy with the ultimate result of tighter and smoother skin. Collagen is regenerated, circulation is improved and metabolic processes are restored. Recommended in a series of eight. Consultation required.
- Holy Yoga. Begin a fitness routine that tones your body and soothes your spirit. Flexibility, strength, muscle tone, pain prevention, stress reduction, and improved breathing are all benefits you’ll find in a Holy Yoga class. Instructor Megan Peters is the only certified Holy Yoga instructor in Louisiana. Classes are held in the Resource Room at Seasons in Ruston.
3 months prior to the big day…
- Infrared Sauna. If you are trying to kiss those last few pounds goodbye you may want to try our infrared sauna. It’s designed to help you burn calories by simply relaxing.
- Swedish Relaxation Massage. To replenish your energy and rejuvenate yourself, there is nothing better than a Swedish relaxation massage. This particular massage is designed to relax your entire body and mind. After this treatment, you will feel refreshed and ready to take on any planning task.
- Hydradermie Lift. Hydradermie Lift provides a “youth revolution” by stimulating facial muscles to give them new tone and exerting a lifting effect on the features. Using galvanic currents, the hydradermie lift stimulates the muscles of the face, neck, and eyes giving you the effects of a face-lift without the surgery. This relaxing procedure encourages lymphatic drainage of the face and neck, reducing swelling and leaving your face with a youthful, healthy glow.
1 month prior to the big day…
- Hot Stone Massage. Relax and enjoy a complete mind, body, and soul treatment with the benefits of a deep tissue massage without the deep pressure. This massage promotes healing and well-being on all levels by using hot stones.
- European Facial. For all skin types, this relaxing facial includes cleansing, exfoliation, aromatherapy, steam and extractions. The pampering continues with an upper body massage followed by a custom mask and a moisturizer to finish.
- Paraffin Therapy. Experience this warm and relaxing therapy for hands or feet. Healing heat penetrates deeply and promotes relaxation. This therapy is ideal for achy muscles, arthritic joints, and rough, dry skin.
Confused? Overwhelmed? Let Seasons create a countdown plan for your big day with a free consultation. We’ll customize a treatment plan to fit your lifestyle, your budget, and your needs. Let us help you glow for your special day. Call 318-255-1155 (Ruston) or 318-340-1778 (Monroe) to schedule a consultation.
Massage On The Rocks
Hot Stone Massage by Bethany Cox, LMT
With so many wonderful massage choices available, you may find your self stressing about how to de-stress. The Hot Stone Massage, a new massage technique using heated stones, has many benefits that might just be right for you.
Therapeutic Benefits of Hot Stone Massage
In a hot stone massage, stones are heated and places on specific areas of the body relax the tissues and muscles. The stones’ heat makes the muscles pliable and prepares them for deep manipulation by the therapist. Muscular relaxation helps the therapists release deep-seated muscular tension and reduce stress levels.
Relaxation and stress reduction. Hot stone massage promotes overall relaxation and reduces stress levels. High stress levels can cause headaches, depression, muscular pain, overeating, digestive problems and sleeping problems. Our therapists use the stones to apply Swedish massage strokes, which consist of gentle, long and circular strokes that promote relaxation and re-energize the person receiving the massage.
Revitalize and relax muscles and muscle tissue. If you are recovering from an injury, a massage can speed recovery and improve muscles weakened due to inactivity. In addition to reinvigorating muscles, massage can provide relief to “trigger points” in the muscle. By relaxing tense muscles in one part of the body, other regions of the body will benefit as well.
Improve circulation. Hot stone massage improves circulation. The circulatory system is responsible for carrying freshly oxygenated blood from the heart and lungs to the rest of the body. Poor circulation contributes to peripheral vascular disease, which occurs when arteries are not able to send sufficient amounts of blood and oxygen to organs, arms and legs. Although hot stone massage does not reverse artery damage, it does contribute to improvements in circulation and aids the body in delivering oxygen and blood to surrounding tissues and muscles. While massage, in general, can improve circulation, hot stone massage is fantastic at achieving this goal due to the use of heat therapy. Therapists warm the stones to a perfect temperature, which allows them to inflate tiny blood vessels in your body and quicken circulation.
Toxin release. Perspiration serves not only as the body’s air-conditioner, but also aids in the release of toxins. By using heat therapy, such as hot stone massage, the increase of the body’s temperature causes perspiration to push toxins out of the skin’s pores. This can have a tremendously helpful effect on your overall health.
Hot Stone Massage available in 60 or 90 minute sessions. Hot Stones can also be added onto any Therapeutic or Swedish massage. For more information or to schedule your Hot Stone Massage, call Seasons – The Spa at 318.255.1155.
Fit4Baby Prenatal Classes at Seasons
Pregnancy is the perfect time to commit to you and your baby’s health! Stroller Strides and Seasons have teamed up to offer Fit4Baby. Fit4Baby is a prenatal fitness program created to safely and effectively teach women in any stage of their pregnancy to exercise.
Instructor and Ruston mom, Maryanne Smith, is nationally certified in pre- and post-natal fitness. Classes include warm-up, strength training, cardio, stretching, and balance exercises.
- 1 class = $10
- 12 classes = $100
- Fit4Baby Package: 6 Fit4Baby Classes, 60 minute Prenatal Massage, B-12/Folic Acid Sprayology = $145
- Fit4Baby Plus Package: 6 Fit4Baby Classes, 60 minute Prenatal Massage, B-12/Folic Acid Sprayology, Guinot Stretch Mark Cream = $219
Fit4Baby classes are held in the Resource Room of Seasons – The Spa in Ruston located at 1809 Northpointe Lane, Suite 202. Classes are held every Monday beginning January 3, 2011. Space is limited. Participants should call 318-255-1155 to reserve a spot for each class.
FIT4BABY Pregnancy Fitness Classes Offered at Seasons
Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial. Keeping your body strong and fit can make pregnancy more enjoyable and can speed your labor, delivery, and recovery. Exercise is an important component to your pregnancy, as well as your strength as a new mom. Keeping fit will help you avoid conditions like constipation, gestational diabetes, back pain, cramps, morning sickness, excessive weight gain, and swelling.
Pregnancy is the perfect time to commit to you and your baby’s health! Stroller Strides and Seasons have teamed up to offer Fit4Baby. Fit4Baby is a prenatal fitness program created to safely and effectively teach women in any stage of their pregnancy to exercise. Instructor and Ruston mom, Maryanne Smith, is nationally certified in pre and post-natal fitness. Classes include warm-up, strength training, cardio, stretching, and balance exercises.
Fit4Baby package ($179) includes:
- A relaxing, 60 minute pre-natal massage
- Sprayology B-12 + Folic Acid spray
- 6 Fit4Baby sessions
Fit4Baby Plus package ($239) includes:
- A relaxing, 60 minute pre-natal massage
- Sprayology B-12 + Folic Acid spray
- Creme Specifique Vergetures Stretch Mark Cream by Guinot
- 6 Fit4Baby sessions
Fit4Baby classes will be held in the Resource Room of Seasons – The Spa in Ruston. Classes will be held each Monday starting October 18th from 6pm-7:15pm. Space is limited, please reserve your spot today! To register for Fit4Baby, please contact Seasons – The Spa at 318.255.1155.
Wellness Open House
Dr. Nathan Goodyear
The staff at Seasons would like to invite the public to wine and dine with them at their Wellness Open House from 5-8 p.m. Oct. 21. Guests can take a tour of Seasons’ new location at beautiful Northpointe Office Park in Ruston, learn about the many new services they now offer, and help raise money for Susan G. Komen for the Cure.
On hand will be Seasons’ friendly and highly-trained aestheticians Lisa Best and Joy Smith, massage therapists Bethany Cox and Aaron Jennings, RNs Susan McWhorter, Jennifer Johnson, and Amanda Williams, registered dietitian Valerie Costanza, nurse practitioner Anna Stephens, as well as board-certified and fellowship trained Metabolic Specialist Dr. Nathan Goodyear. In addition to the entire Seasons staff, representatives from respected companies such as Guinot, Xymogen, Allergan, Sprayology, and more will attend.
Lobby of Seasons Wellness Clinic in Ruston, La.
Guests can freely make their way through Seasons Wellness Center and Seasons — The Spa by following the event maps available at the door. They’ll find stations set up throughout the facility where they can test Seasons’ products and services, ask questions and learn more about what Seasons has to offer.
With the purchase of a gift card during the event and during the entire month of October, the business will donate 10 percent of the total to Susan G. Komen for the Cure in support of Breast Cancer Awareness Month. Gift wrapping is complimentary.
Relaxing Hot Stone Massage by Bethany Cox, LMT of Seasons - The Spa
Purchasing a gift card or just simply making a donation to Susan G. Komen for the Cure at this event enters guests into a drawing to win a Seasons Spa Package featuring Smooth Shapes. The lucky winner will say good-bye to cellulite with this pain-free treatment that uses dynamic laser and light energy to tighten and smooth skin. The Smooth Shapes treatment also regenerates collagen, improves circulation, and restores metabolic processes. The package includes a series of eight treatments and is valued at $2,000. Additional door prizes will also be awarded.
So, save the date, get a babysitter, and come join us for a fun event for a good cause.
It’s Me, Bethany!
- Bethany Cox, LMT
College, for most people, is a time to really figure out what career path to choose. It’s a time to branch out, experience new avenues, and make life-long friends. For me, only part was true. I came to college knowing exactly what career path I wanted to take, which, ironically, did not require a bit of college in the first place. I wanted to be a massage therapist.
Choosing my major was not too difficult. A degree in health and exercise science was going to give me the anatomy/kinesiology background I would need to get a jump-start on the massage classes I would need to take in the future. Graduation came and went, and I was headed to Nashville to fulfill my career dream.
Massage therapy school at Natural Health Institute was one of the best years of my life! I really believe I learned more about myself in that one year than I did all through those four years of college. I began studying for my board exam in March, but experienced that typical “crunch time” those few days before the test in the beginning of May.
Nashville experienced quite a devastating flood during that same time (May 2010). That whole weekend I was stuck inside studying as the torrential rains came down. As horrible as that time was for Country Music City, I did get some good quality studying in. The end result: PASSED!
Being back in my hometown and working at Seasons – The Spa has been nothing short of a blessing! I’m happy to be back, and excited about this career. Here at Seasons, we like to think “outside the box” when it comes to healing and all-around well-being.
Massage therapy is a great way to help circulate healthy oxygen to muscles, increase flexibility, and send natural nutrients to all parts of the body. It also de-stresses the body. With our crazy schedules and hectic lives, we all need some time to just relax. My favorite part of this job is when my clients leave with a smile. You deserve a break! Call in or drop by to schedule your massage today!
